I need answers Plz plz plz plz plz answer Yes I am begging?!


Question: I need answers Plz plz plz plz plz answer Yes I am begging!?
OK well I really need a home workout plan and all I have is a bench press but can do many things on it!. Can anyone give me a good workout plan that is effective plz!? P!.S!. I can work out as many times a week as needed!.Www@Answer-Health@Com


Answers:
try to workout 4 days a week!.!.!.give a day after a workout a rest because your body develops it muscles when you are not working out!.

day 1- invest in either taebo or wii fit!.!.!.!.do 3 hours of those this day!.
day 2- rest
day 3- do 3 sets of 25 of squats, lunges, backward lunges, punches, front kicks, side kicks, back kicks, jumping jacks, and crunches
day 4- rest
day 5- borrow a dvd from the local library of pilates or yoga!.!.do 2 hours of this
day 6- rest
day 7- do 3 hours of taebo or wii fit!.Www@Answer-Health@Com





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