What Is the best exercise for a 5'2" and 128 lbs teenage girl to burn m!
Question: What Is the best exercise for a 5'2" and 128 lbs teenage girl to burn more calories!?
What is the best exercise for me to burn more calories!? Rock climbing!? Jump roping!? running!? walking!? Bicycling!? If none of the above!.!.!.please tell me what else is better!? If u have to know how many minutes I will exercise, I have to say about 20-40 min a day!. or sometimes 10-30!. Depends!.!.!.!.!.!.!.!.
THANK U ALL FOR UR ANSWERS :)Www@Answer-Health@Com
THANK U ALL FOR UR ANSWERS :)Www@Answer-Health@Com
Answers:
You exercise 20-40 min per day or so!. You're above average!. And at that rate your burn around 1500 calories a day!. Most women should consume between 1200 to 1400 calories per day!. You should already be loosing those extras calories!. The true question is: What do you eat between exercising sessions!? Please check your food i take!. Do some research for a proper health program!. Good Luck!.
DenisPWww@Answer-Health@Com
DenisPWww@Answer-Health@Com
You are within normal range for your size weight so the BEST way to burn calories is to simply do a little more of what you ALREADY do which is difficult for you - that is - if you cut out sugars on Tuesdays, cut them out on Wednesdays also -
If you walk every other night - walk every other night for six nights then walk two in a row -
If you snack at midnight - move it up to 10:00 pm - it's just common sense and going at a pace resistant to becoming obsessed -
Please remember - you are at a transitional time in your life and many things (taking on a job - first boyfriends - going off to college - anticipating all these thing) many things will affect your weight!.
Actually - looking back it's FUN to see how much we all worried about what really was SO not an issue -
Enjoy your teenagededom and DO NOT give into diet pills, starving yourself, or binging and purging!.
You'll thank me one day -
Love from a Kind and Concerned Middle Aged (EEEGADS) woman who still thinks of herself as an 18 year old! (some things are just too sweet to resist),
Mrs!. 47 Year Old Been There Felt That! :)Www@Answer-Health@Com
If you walk every other night - walk every other night for six nights then walk two in a row -
If you snack at midnight - move it up to 10:00 pm - it's just common sense and going at a pace resistant to becoming obsessed -
Please remember - you are at a transitional time in your life and many things (taking on a job - first boyfriends - going off to college - anticipating all these thing) many things will affect your weight!.
Actually - looking back it's FUN to see how much we all worried about what really was SO not an issue -
Enjoy your teenagededom and DO NOT give into diet pills, starving yourself, or binging and purging!.
You'll thank me one day -
Love from a Kind and Concerned Middle Aged (EEEGADS) woman who still thinks of herself as an 18 year old! (some things are just too sweet to resist),
Mrs!. 47 Year Old Been There Felt That! :)Www@Answer-Health@Com
One thing that will help you lose weight: a colon cleanse!. I was one of those who did not believe in them until I tried it!. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better)!. You can go to
http://health-thin!.info and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://health-thin!.info and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
jump rope I prefer running and listening to music!.
anything over 30 minutes is gold!. I do about an hour to 2!. so I would say all of those are great try em all if you have the time!.Www@Answer-Health@Com
anything over 30 minutes is gold!. I do about an hour to 2!. so I would say all of those are great try em all if you have the time!.Www@Answer-Health@Com
Jump rope is great aerobic exercise!. If you skip for 5 minutes you are doing good!. My aerobics instructor said the best exercise is jumping lunges (which looked very difficult)!.Www@Answer-Health@Com
swimmingWww@Answer-Health@Com
biking and swimming burn a lot of cals!. about 1000 in an hour!.Www@Answer-Health@Com
use an ellyptical
trust me it got me in shape REAL quickWww@Answer-Health@Com
trust me it got me in shape REAL quickWww@Answer-Health@Com