PLZ ANSWER how can i lose 15 pounds and about how long would it take PLZ ANSWER !
Question: PLZ ANSWER how can i lose 15 pounds and about how long would it take PLZ ANSWER !!!!!?
Answers:
Well I don't know but do this&it won't take long;
Drink 3 bottles of water a day
Eat fruits and vegetables
Run half a mile, Walk half a mile,& Jog half a mile per day!.
Don't pig out on junk food
Stay away form really fat foods
While running/walking take those hand dumbells
Don't excersice until you faint
Make sure you take care of your body
When running wear the right shoes
Walk at night, with your dog!.!.!.!.!.
Remember whatever your size your still beautiful,
just make sure your inside is too!. Don't be those
bratty people!.!.!.!.God Bless!.(:Www@Answer-Health@Com
Drink 3 bottles of water a day
Eat fruits and vegetables
Run half a mile, Walk half a mile,& Jog half a mile per day!.
Don't pig out on junk food
Stay away form really fat foods
While running/walking take those hand dumbells
Don't excersice until you faint
Make sure you take care of your body
When running wear the right shoes
Walk at night, with your dog!.!.!.!.!.
Remember whatever your size your still beautiful,
just make sure your inside is too!. Don't be those
bratty people!.!.!.!.God Bless!.(:Www@Answer-Health@Com
1!. dont bank on the words 'fast','easy','simple' & 'quick'!.!.!.!.to stay safe,you shoudnt lose beyond 4 pounds of fat per week
2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.
5!. do lots of pilates/yoga/strength training to get the best from your cardio
6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.
5!. do lots of pilates/yoga/strength training to get the best from your cardio
6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
The best way to lose any kind of weight without weight gain repercussions is knowledge of how foods affect the body!. Check out my blog at www!.healthimprovementnow!.blogs!.!.!. for a better understanding of what i mean!.Www@Answer-Health@Com
Excersice!.Www@Answer-Health@Com
1 month, just eat right (1400 calories a day) and exerciseWww@Answer-Health@Com