I have a big fitness ball. Is there a website that gives you workout ideas for i!


Question: I have a big fitness ball!. Is there a website that gives you workout ideas for it!?
Answers:
http://www!.jumpusa!.com/swissexercises2!.h!.!.!.

will have some and you may want to check youtube!.comWww@Answer-Health@Com
I do several pilates routines with my stability ball!. The ball allows for a good workout while providing back support!.!.!.

Try this google search: http://www!.google!.com/search!?hl=en&q=sta!.!.!.Www@Answer-Health@Com
You should use ice on it to see if that helps with the swellingWww@Answer-Health@Com


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