How can I lose 10 pounds the healthy way by mid August if im 5.8" 135 pound!
Question:
How can I lose 10 pounds the healthy way by mid August if im 5.8" 135 pounds???
What diets/exercise should I do?
I know im perfect for my height but I still have places to lose inches off of, in order to do that i need to lose some weight.
Answers:
Don't eat sugary foods or drink soda--including diet soda. It's a great time of the year to include as many servings of fresh fruits and vegetables as you can in your daily diet. Also, no fast foods and try to avoid anything that has been heavily processed. It won't seem like a diet if you change the way you think about food and realize how disgusting processed foods really are in terms of nutrition.