5'10 140 pounds am I eating too much??!
Question: 5'10 140 pounds am I eating too much!?!?
I am 22 years old, do pilates for an hour twice a week!. I try to eat really healthy every day:
I have:
a protein smoothie for breakfast
a cliff bar throughout the day
a low fat tortilla with mustard and low sodium turkey
an apple
and for dinner
i have
brown rice
chicken breast
and vegetables!.!.!.but !.!.during the weekend I drink and end up eating a lot of crap!.
I am 5'10 and about 135-140 pounds!.
Am I eating too much!?Am I fat!? Or am I going to gain weight if I keep losing control on the wknds!?
ThanksWww@Answer-Health@Com
I have:
a protein smoothie for breakfast
a cliff bar throughout the day
a low fat tortilla with mustard and low sodium turkey
an apple
and for dinner
i have
brown rice
chicken breast
and vegetables!.!.!.but !.!.during the weekend I drink and end up eating a lot of crap!.
I am 5'10 and about 135-140 pounds!.
Am I eating too much!?Am I fat!? Or am I going to gain weight if I keep losing control on the wknds!?
ThanksWww@Answer-Health@Com
Answers:
"Losing control" over the weekends sounds bad whether you get fat or don't!. Losing control of alcohol is extremely bad!. It's empty calories, and at your age your brain is still developing (I know you are an adult, but your brain is not, it will be in three years), and binge drinking is not only dangerous by itself, but indicates extreme stress or boredom in your life!. I'm not against cocktails, or even drugging, but "losing control" in anything but (committed relationship) sex or art on a regular basis is a red flag that you are compensating for something!.
Are your friends boring!? Do you even have friends, or just a group of people you know from work or school or the neighborhood who drink after work!?
Your weight sounds fine for your height if you said you are a professional skater or ballerina or athlete of some kind!. But assuming you work at a desk like everyone else, your weekend lifestyle is working against you!.
Try this!. Every THIRD weekend, beg off the happy hour people and go do something that does not involve drinking or eating!. Go to the theatre!. Or an opera!. Or a hockey game, alone if you have to!. Or go for a run, or a hike, or early morning skiing!. Whatever!. Eat your normal meal, with additional protein if you exert, and carbs if you feel edgy after exertion!. See if you don't feel better than the weekends you spend drinking and losing control!.
Good Luck!Www@Answer-Health@Com
Are your friends boring!? Do you even have friends, or just a group of people you know from work or school or the neighborhood who drink after work!?
Your weight sounds fine for your height if you said you are a professional skater or ballerina or athlete of some kind!. But assuming you work at a desk like everyone else, your weekend lifestyle is working against you!.
Try this!. Every THIRD weekend, beg off the happy hour people and go do something that does not involve drinking or eating!. Go to the theatre!. Or an opera!. Or a hockey game, alone if you have to!. Or go for a run, or a hike, or early morning skiing!. Whatever!. Eat your normal meal, with additional protein if you exert, and carbs if you feel edgy after exertion!. See if you don't feel better than the weekends you spend drinking and losing control!.
Good Luck!Www@Answer-Health@Com
You sound a bit obsessed with this!.
Do you have any other interest that would involve moving about!? Like hiking, waking your dog, riding horses, dancing all night at clubs!?
Teaching English at a local community college!. Painting!? Online courses!?
I only have a weight problem when my life is boring!. Plus my vitality is so great when involved in energizing projects, Vitality can be very beautiful!.
Good luck!.Www@Answer-Health@Com
Do you have any other interest that would involve moving about!? Like hiking, waking your dog, riding horses, dancing all night at clubs!?
Teaching English at a local community college!. Painting!? Online courses!?
I only have a weight problem when my life is boring!. Plus my vitality is so great when involved in energizing projects, Vitality can be very beautiful!.
Good luck!.Www@Answer-Health@Com
You're very slender, hunny, and you're definitely not eating 'too much'!. If you are eating a lot of unhealthy junk on the weekends, though, then obviously you could be healthier if you switched to healthier foods!.
But no, you're not eating 'too much'!.Www@Answer-Health@Com
But no, you're not eating 'too much'!.Www@Answer-Health@Com
that is the right weight for your height
the excersizing is good
also it seems that you are eating pretty healthy
you may want to drink less because alchohol is actually a huge source of calories on top of whatever you put in your mouth when u r drunkWww@Answer-Health@Com
the excersizing is good
also it seems that you are eating pretty healthy
you may want to drink less because alchohol is actually a huge source of calories on top of whatever you put in your mouth when u r drunkWww@Answer-Health@Com
drinking slows your metabolism and it full of horrible empty calories!. If your going to "cheat" cheat for one meal and one meal only!.
But no it doesn't sound like your overweight but the question is do you think your overweight!.Www@Answer-Health@Com
But no it doesn't sound like your overweight but the question is do you think your overweight!.Www@Answer-Health@Com
I'm 5'2" and weigh about 105 pounds!.!.!. and i'm thirteen!.
i eat more than you do, actually!.
and i do a bit of running, yoga!.!.!.
you seem pretty fit for your age/height/weightWww@Answer-Health@Com
i eat more than you do, actually!.
and i do a bit of running, yoga!.!.!.
you seem pretty fit for your age/height/weightWww@Answer-Health@Com
do you seriously think you are fat!?!?
im 5'6" 130 and people are constantly telling me i look too skinny!.
i think you are fine but if you are worried about gaining weight then dont drink so much and eat bad stuff on the weekendsWww@Answer-Health@Com
im 5'6" 130 and people are constantly telling me i look too skinny!.
i think you are fine but if you are worried about gaining weight then dont drink so much and eat bad stuff on the weekendsWww@Answer-Health@Com
-get Muscle Milk Lite for your protein shake (from GNC)
-eat white rice instead of brown
-eat only the white meat on the chicken
-"losing control" on weekends is YOUR choiceWww@Answer-Health@Com
-eat white rice instead of brown
-eat only the white meat on the chicken
-"losing control" on weekends is YOUR choiceWww@Answer-Health@Com
You sound to be right around the correct weight for your height, and your diet suits your lifestyle well!. Just make sure to exercise enough to balance out your protein intakeWww@Answer-Health@Com
You are totally fine!. Maybe watch your alcohol intake!.!.!.not because you will get fat but because it makes you unhappy and feel like you did something wrong because you splurge and it crappy food!.Www@Answer-Health@Com
uuuuuuuuuuuuuu!.!.!.!.!.NO!. your not fat!. i have a friend that is 5'6 and 140 pounds!. i don't think he is fat!.Www@Answer-Health@Com
I think that's perfectly fine!. Alot of men nowdays like a chick with curves, and being 140lbs and 5'10, that doesnt seem bad at all!.Www@Answer-Health@Com
for your height and weight you are perfect! dont let anyone tell u differently!.!.!. as long as u stay toned you are good!.!. Keep rockin out and lookin hot! lolWww@Answer-Health@Com
you are at the perfect wieght but you will gain weight if you dont exersize,
even just a little will go a long wayWww@Answer-Health@Com
even just a little will go a long wayWww@Answer-Health@Com
No!. Thats normal!.Www@Answer-Health@Com
That sounds normal for your height!.Www@Answer-Health@Com
You are definately not fat!.!.!.it seems like you are eating pretty good!.Www@Answer-Health@Com
No you are not!.Www@Answer-Health@Com
I'd say cut the drinkingWww@Answer-Health@Com
no thats fine, im 5'6 135, so compared to me a little under weightWww@Answer-Health@Com
have more sex its good exerciseWww@Answer-Health@Com
no thats purfect (:Www@Answer-Health@Com
Your a good weight, I'm 5'5 I weigh 140, and you can see my hip bones!.Www@Answer-Health@Com