What was it that you did to lose pounds?!
Question: What was it that you did to lose pounds!?
do you know of someone that lost weight or maybe you!? How did they/u did it!?Www@Answer-Health@Com
Answers:
I lost 80lbs with Weight Watchers Points system, and a program called, Power 90, P90x, now P90x+!. With the Weight Watchers, you can eat whatever you want, you have a set limit number of points you can eat during the day, and incorporate some kind of activity to lose weight, and drink more Water, protein water, flavored water, diet green tea!.!.!.!.etc!. Here are some websites to help you, if you need more info or help, feel free to email me!. Good luck, and YOU CAN DO IT!!! I did!
http://www!.weightwatchers!.com/templates/!.!.!.
http://dwlz!.com/
http://www!.sublogic!.com/points/
http://www!.decreasingdiane!.com/slider1!.h!.!.!.
http://www!.beachbody!.com/jump!.do!?itemTyp!.!.!.
http://www!.cheapvitamins!.com/Product/Xen!.!.!.
http://recipes!.chef2chef!.net/recipe-arch!.!.!.
The Points system and the workouts changed my life!.!.!.!.I never succeded at any weight loss program until these came along!.Www@Answer-Health@Com
http://www!.weightwatchers!.com/templates/!.!.!.
http://dwlz!.com/
http://www!.sublogic!.com/points/
http://www!.decreasingdiane!.com/slider1!.h!.!.!.
http://www!.beachbody!.com/jump!.do!?itemTyp!.!.!.
http://www!.cheapvitamins!.com/Product/Xen!.!.!.
http://recipes!.chef2chef!.net/recipe-arch!.!.!.
The Points system and the workouts changed my life!.!.!.!.I never succeded at any weight loss program until these came along!.Www@Answer-Health@Com
1!. dont bank on the words 'fast','easy','simple' & 'quick'!.!.!.!.to stay safe,you shoudnt lose beyond 4 pounds of fat per week
2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.
5!. do lots of pilates/yoga/strength training to get the best from your cardio
6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.
5!. do lots of pilates/yoga/strength training to get the best from your cardio
6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
Put nothing in your body but Jack Daniel's and cocaine!. Melts those pounds right off!.Www@Answer-Health@Com
got a personal trainer!.Www@Answer-Health@Com