Quick Result Abdominal Workouts?!
Question: Quick Result Abdominal Workouts!?
I stored a little bit extra fat on my stomach throughout the winter(oops) and I was wondering if anyone knew some quick result (seeing results in maybe a week or two) workouts!. I don't feel comfrotable with what I have done with sotring all that fat and being lazy (eating junk food, not working out)!.
So if you do know some, could you please tell me how to do it in detail, or if you know any websites that could help thank you!
Also, if you know any good ways to stop eating junk food and only healthy foods (junk food every so often though) that would be a great help!
Thanks!
- Olivia!.Www@Answer-Health@Com
So if you do know some, could you please tell me how to do it in detail, or if you know any websites that could help thank you!
Also, if you know any good ways to stop eating junk food and only healthy foods (junk food every so often though) that would be a great help!
Thanks!
- Olivia!.Www@Answer-Health@Com
Answers:
Here is a wonderful site where you can see diagrams of exercises that will strengthen your pelvis, arms, hips, back, thighs, and abdomen!. http://www!.aryabhatt!.com/yoga/Abdomen_Ar!.!.!.Www@Answer-Health@Com
YOu'll have to do some cardio to get rid of belly fat!.
IT's hard to just do crunches/sit ups etc to rid belly fat
The opnly way I've found it easy to not eat junk food is to not buy any!
Don't keep it in the house!
Instead buy fruit & veggies
Those 100 calorie snack packs are yummy too!.
I always keep a granola bar or 100 calorie snack pack in my bag to curb any cravings when everyone else is pigging out on chips!Www@Answer-Health@Com
IT's hard to just do crunches/sit ups etc to rid belly fat
The opnly way I've found it easy to not eat junk food is to not buy any!
Don't keep it in the house!
Instead buy fruit & veggies
Those 100 calorie snack packs are yummy too!.
I always keep a granola bar or 100 calorie snack pack in my bag to curb any cravings when everyone else is pigging out on chips!Www@Answer-Health@Com
Lie on the floor, legs straight out, hands at your sides!. Lift your legs straight up (not bending your knees at all) until they're at a 90 degree angle (or close)!. Lower your legs and repeat without letting your legs touch the floor!. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs!. You can perform leg lifts there too!. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest!. It's more difficult to raise your legs to a horizontal position with your legs straight!. This helps firm up the lower abdomen!. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet!. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar!.
get an exercise ball it should come with instructions on what exercises you can doWww@Answer-Health@Com
get an exercise ball it should come with instructions on what exercises you can doWww@Answer-Health@Com