What is an effective way to get faster?!
Question: What is an effective way to get faster!?
Ihave summer lifting at shool starting in mid-June!. I need to gain some speed before then!. Any suggestions!?Www@Answer-Health@Com
Answers:
Like running!? Try some exercises that strengthen your legs!. ( like go to youtube!.com and search 8 min legs!. it was made in the 80's so it's a little cheesy but it works) then try running daily about 2 miles or so and work your way up!. and even try to time yourself and beat your best times!.Www@Answer-Health@Com
squat and run!.Www@Answer-Health@Com