Losing wieghtt helppp?!
Question: Losing wieghtt helppp!?
okay if i go to the gym twice a week and eat only fruits vegetables salad meat and a little bit of bread!.!. how long will it take me to lose 10 pounds!?
oh and every time i go to the gym i run 2 - 4 miles :]Www@Answer-Health@Com
oh and every time i go to the gym i run 2 - 4 miles :]Www@Answer-Health@Com
Answers:
You need to be sure you are consuming enough calories, and are getting full and balanced meals!. It's about nutritious foods, not starving yourself!. Lifting weights will help- but be sure to eat 5-6 times a day, and read the labels on what you are eating!. Whole grains, fruits, vegies and lean proteins are the way to go!.Www@Answer-Health@Com
it depends on your body, how it consumes the nutrients and stuff!.!.!.!.it differs for everybody!.!.!.!.like i may lose less than you doing exactly what you do!.Www@Answer-Health@Com
it will take you alboute a month!.Www@Answer-Health@Com