Please help, food question.?!
Question: Please help, food question!.!?
I had too much junk food so I am feeling really nasty with all the junk food!. I want to eat something good for me now!. Will that make me sick, should I let the bad food pass and then eat something good later when I feel better after it's passed (it's partly passed) ate three hours ago, or would it be safe to eat good food without getting sick!?!?!? asking ause I am afraid of throwing up!. ThanksWww@Answer-Health@Com
Answers:
You should go outside and REALLY get some fresh air! Then what will really be good is if you go exercise, and trust me!.!.!.you will then feel really good about yourself! Do a 30 minute walk in the park or on a treadmill, then eat something healthy like a bowl fruits!.!. you'll enjoy it and feel good about your self!. Don't worry, you wont throw up!.!.;)Www@Answer-Health@Com
feeling nasty is ur body's way of telling u have eaten more than what ur stomach can handle!. no worries though, i myself occassionally do that when the menu is really good! what u can do rite now is just go for a little walk around ur house, a mild 10-15 minute walk just to get the rest of the food down!. u dont want to do anything extreme or intensive, cause tht way u'll definitely throw up!. also, a good glass or two of water or lemonade can get rid of the nauxious feeling!. after the feeling is gone u can have something simple and light that wont make u feel guilty like a fruit salad or some cereal!. bon
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