How was my diet today?!
Question:
How was my diet today?
BREAKFAST
Orange Juice, 4 fl oz 55 cals
Bagels, plain, 1 bagel (4" dia) 245 cals
Cream Cheese, 2 tbsp, whipped 70 cals
LUNCH
Celery, raw, 5 stalk, medium (7-1/2" - 8" long) 32 cals
T.Marzetti's Light Dill Veggie-Dip, 2 tbsp 60 cals
Kraft 2% Sharp Cheddar Cheese, 1 oz 90 cals
Bread, whole wheat (including toast), 2 slice 256 cals
Jams, preserves, jelly, 1 tbsp 56 cals
Peanut Butter, chunk style, 1 tbsp 94 cals
Milk, 2%, 8 fl oz 122 cals
DINNER
Pork Ribs (babyback ribs), 6 oz 629 cal
Green Beans (snap), 1 cup 34cals
Mixed Vegetables, frozen, 0.45 package (10 oz) 82cals
Butter Mashed Potatoes, 0.5 cup 90cals
Dinner Roll, 1 serving 60cals
SNACK
Romaine Lettuce (salad), 1 cup, shredded 8cals
Wishbone Italian Dressing, 2 tbsp 80cals
How well did I do? What can I do better?
Answers:
i added up your calories,they came out to 2063. thats sounds good. remember 3500 calories equals 1 pound. so if you want to lose a pound a week ,reduce your weekly calories by 3500.