My diet is no longer working?!
Question: My diet is no longer working!?
i have been on a diet since 4/1/08 and lost about 20 pounds, but my diet is not working anymore i have been at the same weight for about 3 weeeks now and im tired of it!. i want to lose 20 more pounds !.is there a diet pill i can take that will help me out !.please give me some advice!?!?!?!?!?!?!?Www@Answer-Health@Com
Answers:
Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself!. I have found this combination really successful in my weight loss plans!. The first thing is exercising and how much you can put forth into it!. The more you exercise, the more results you will see!. The next thing is dieting and the calorie intake!. If you exercise more, technically you could eat more!? Always watch what you eat!.
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road!. I have found Proactol which is a natural herbal diet pill to be the best around!. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat!. Read up about it at TheWeightLossPlace !.com where I saved $30 on it at the time!. Proactol really works well with exercising which gives you plenty of energy to perform!. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker!. If you slip up on meals, the fat blocker kicks in!. It's really great to stop food cravings!.
Concentrate on those three things and the combination is deadly for the fat cells in your body!. Good luck and I hope this helps!.Www@Answer-Health@Com
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road!. I have found Proactol which is a natural herbal diet pill to be the best around!. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat!. Read up about it at TheWeightLossPlace !.com where I saved $30 on it at the time!. Proactol really works well with exercising which gives you plenty of energy to perform!. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker!. If you slip up on meals, the fat blocker kicks in!. It's really great to stop food cravings!.
Concentrate on those three things and the combination is deadly for the fat cells in your body!. Good luck and I hope this helps!.Www@Answer-Health@Com
You are doing great, and there is no reason you need to start taking diet pills!. You have simply reached your first "plateau"!. This is the first time you stop losing weight and it is the most likely period of time where people quit their diets!.
You can and will lose more weight, but what you need to do to work through this period is intensify your efforts!. Add extra time and effort to your workout, alter your diet (keeping it healthy) and cut another 100-200 calories from it!.
You are at the hardest part, just keeping working at it and you will make it through!. Good luck!.Www@Answer-Health@Com
You can and will lose more weight, but what you need to do to work through this period is intensify your efforts!. Add extra time and effort to your workout, alter your diet (keeping it healthy) and cut another 100-200 calories from it!.
You are at the hardest part, just keeping working at it and you will make it through!. Good luck!.Www@Answer-Health@Com
Keep in mind that the body adapts constantly!. If you've been on a lower calorie diet for a while!.!.the body doesn't realize this at first and over compensates but over a short course of time will slow down the metabolism to compensate for the lower calorie intake!. The body realizes that it's burning "more" than it needs to!.
Are you including any type of workout routine with this diet!? Various types of cardio workouts can be great for losing those extra "stubborn" pounds of fat!. I would strongly recommend looking into "HIIT" style of cardio!. It has proposed excellent results from people who have reached a particular 'pleatue' in their quest for losing weight!.Www@Answer-Health@Com
Are you including any type of workout routine with this diet!? Various types of cardio workouts can be great for losing those extra "stubborn" pounds of fat!. I would strongly recommend looking into "HIIT" style of cardio!. It has proposed excellent results from people who have reached a particular 'pleatue' in their quest for losing weight!.Www@Answer-Health@Com
Umm!.!.!.!.!.I don't know how big you were to begin with, but if you only need to lose another 20, you can't have been huge!. That means you were losing too much weight when you lose 20 in a month, and that's probably why you've hit a plateau!. Any diet that would cause someone your size to lose more than 5-10 pounds in a month is a bad one, and you body will eventually react accordingly!. Put yourself on a NORMAL healthy diet, no less than 1500 calories/day, and exercise (cardio mostly) for 30-60 minutes at a time 4-5 days per week!.
Don't ever take diet pills!. Most of them don't work in the slightest, and those that do remove weight quickly really only dehydrate you!.Www@Answer-Health@Com
Don't ever take diet pills!. Most of them don't work in the slightest, and those that do remove weight quickly really only dehydrate you!.Www@Answer-Health@Com
This blog may help
Getting toned is a good feeling, it makes your clothes fit better and you feel great, my boyfriend and I started this and he lost his beer gut in no time at all!.
I used to have the fattest stomach clothes did not fit and the bulge over jeans, not a good look!.
Here's a good site a friend told us about, that really helped!. It gave me great workouts and diet tips and showed me what I was doing wrong before!.!.!.
Copy/paste this URL to your browser: http://losebellyfateasily!.blogspot!.com/
Hope this helps
Good luck to you!Www@Answer-Health@Com
Getting toned is a good feeling, it makes your clothes fit better and you feel great, my boyfriend and I started this and he lost his beer gut in no time at all!.
I used to have the fattest stomach clothes did not fit and the bulge over jeans, not a good look!.
Here's a good site a friend told us about, that really helped!. It gave me great workouts and diet tips and showed me what I was doing wrong before!.!.!.
Copy/paste this URL to your browser: http://losebellyfateasily!.blogspot!.com/
Hope this helps
Good luck to you!Www@Answer-Health@Com
If you have lost 20 pounds since April 1 and you have not lost any weight in 3 weeks You are not eating enough, You need to eat atleast 1500 calories aday!. It sounds like your body is hanging on to everything you eat, Try eating more and I bet you will start losing!.Www@Answer-Health@Com
I am so l glad you asked this question!. Your story sounds exactly like mine and I was wondering the same thing!. I have lost 20 lbs since 4/14/08 and I need to loose another 20 to be were I want!. Good luck to you, and congratulations on the first 20!Www@Answer-Health@Com
this is where you have to up your game - look at every espect of your diet, like portion control, reducing snacks, ect
also look at your excersise maybe you need to excersise for longer, or start doing some
good luck your well on your way!Www@Answer-Health@Com
also look at your excersise maybe you need to excersise for longer, or start doing some
good luck your well on your way!Www@Answer-Health@Com
You canNOT consistently loose weight through dieting, because your body will automatically adjust to prevent that!
At this point, you need to add exercise!.Www@Answer-Health@Com
At this point, you need to add exercise!.Www@Answer-Health@Com
once your body gets more toned, it's harder to lose weight and see the difference!. have you tried increasing your exercise!?Www@Answer-Health@Com
Add exercise & add water!.Www@Answer-Health@Com