What exactly do protien shakes do?!
Question: What exactly do protien shakes do!?
Well ok i got this protien shake thing!.!.its cocoa flavored!.!.!.!.what exactly do i have 2 do!.!.!.!.!.!.!.and what does it do to me!?!.!.!.and what can i mix it with!?!?Www@Answer-Health@Com
Answers:
Protein Shakes are usually taken before and after a work out!. Protein Shakes aid in muscle growth and muscle recovery!. Protein fuels the body!. Protein is the building block of the body!.!.!.Such as hair, nails, etc!. The only thing the body has more than protein is water!. You can mix bananas, milk, juice, water or any beverage or fruit you like with the protein shake!.Www@Answer-Health@Com
do you have an aversion to meat!?
why would you consume protein shakes rather than natural food!? to lose weight!? protein is required, just as carbs and fats!.!.!.
You need to eat stuff that grows out of the ground, not come from a box!.Www@Answer-Health@Com
why would you consume protein shakes rather than natural food!? to lose weight!? protein is required, just as carbs and fats!.!.!.
You need to eat stuff that grows out of the ground, not come from a box!.Www@Answer-Health@Com
it makes your muscles recover from the stress u put on it from working out!. wear and tear!.!. and helps with muscle growth!.!.
it can also help your immune systemWww@Answer-Health@Com
it can also help your immune systemWww@Answer-Health@Com