Plz help!!!!!!?!
Question: Plz help!!!!!!!?
im 13 and i think im fat and weigh about 115 pounds!.!. i kinda have a big stomach but i have scince like everrrr!.!. is it going to go away or should i try to go on a diet!.!.!. what can i do or eat to lose weight!? (also!.!.do you think im fat!?)Www@Answer-Health@Com
Answers:
for 13, your only a little over weight!. This may be because im skiny, but im 12 olmost 13 and im only 78 pounds!. The adverage/normal weight of a 13 year old is 85-95lbs so your not that much over!. your ok[= you dont have to go on a diet!.!.!.just excersise a little everyday!. Dont ever try the "not eating" thing thats just bad for your body!. Hope this helps[=Www@Answer-Health@Com
by your discription- no your not fat!. i was just the same way like two years ago!. do notttt diet!. its unhealthy for a 13 yr old!. just start eating healthier and maybe take up a sport!. which by the way will earn you a ton of new friends!. i'm glad i did!. i'm in shape now, eat way better than before (apples instead of chips now :]), and i have discovered new best friends!.
suggestions on food: just lay off all the sugary stuff like candy and soda!. subsitute celery and peanut butter for chips and salsa!. dont get me wrong, i love eating junk food, but after eating healthier stuff you feel way more better!. you have more energy, allowing you to be active for sports!.
hope i helped :] i feel like i kept repeating stuff hahaWww@Answer-Health@Com
suggestions on food: just lay off all the sugary stuff like candy and soda!. subsitute celery and peanut butter for chips and salsa!. dont get me wrong, i love eating junk food, but after eating healthier stuff you feel way more better!. you have more energy, allowing you to be active for sports!.
hope i helped :] i feel like i kept repeating stuff hahaWww@Answer-Health@Com
wow uhm!. first of all your only thirteen!. calm yourself down!.
first go and calculate your BMI at this website
http://www!.nhlbisupport!.com/bmi/
put in your height and weight and then a number will show up!. take that number and go to the left hand side and see where you turn up!.
i'm sure your not fat or overweight!. just make sure you eat less sweets is all!. its normal! don't be like one of those psycho bulimic/anorexic girls who watch their calorie and carb intake at such a young age! enjoy life!
if you still think your pudgy or fat, just eat less sweets and when you wanna have some chocolate or ice cream, grab some fresh strawberries instead :) yum!
P!.S!. DON'T think of it as a diet!. think of it as healthy eating!
hoped i helped!
YOUR NOT FAT<3Www@Answer-Health@Com
first go and calculate your BMI at this website
http://www!.nhlbisupport!.com/bmi/
put in your height and weight and then a number will show up!. take that number and go to the left hand side and see where you turn up!.
i'm sure your not fat or overweight!. just make sure you eat less sweets is all!. its normal! don't be like one of those psycho bulimic/anorexic girls who watch their calorie and carb intake at such a young age! enjoy life!
if you still think your pudgy or fat, just eat less sweets and when you wanna have some chocolate or ice cream, grab some fresh strawberries instead :) yum!
P!.S!. DON'T think of it as a diet!. think of it as healthy eating!
hoped i helped!
YOUR NOT FAT<3Www@Answer-Health@Com
idk cuz im not look ing at u right now but well NO dont go on a diet is the worst thing just learn how to saty moving and active have fun u can play active games and sakte express ur self but diets r bad cuz then after the 2 weeks of ur dietig ull eat more cuz u really wanted that pice of candy or,ect,and ull gain more weight
hope i helped =)Www@Answer-Health@Com
hope i helped =)Www@Answer-Health@Com
No one will be able to say if you are overweight or not, because we don't know how tall you are, but I doubt it!. I weighed 115lbs!. when I was fifteen and was skinny as a rail!.
As for what to eat, you should eat your fruits and veggies, choose whole grain carbs instead of white, and go light on the animal meat!. Eat several small meals a day instead of 3 large meals and don't eat after six, if possible!. Exercise paired with a good diet should do the trick!. Hope this helps!Www@Answer-Health@Com
As for what to eat, you should eat your fruits and veggies, choose whole grain carbs instead of white, and go light on the animal meat!. Eat several small meals a day instead of 3 large meals and don't eat after six, if possible!. Exercise paired with a good diet should do the trick!. Hope this helps!Www@Answer-Health@Com
How can we know if your fat if you didnt give us a weight ur prob obese but that can change thru a diet since your growing and so are your hormone i would not go on a ral diet i would cut out junk food ,no white flower and smaller portions that should do it,
try fast walking for 45 minWww@Answer-Health@Com
try fast walking for 45 minWww@Answer-Health@Com
i dont think ur fat!. maybe its genetics!. do ur parents have the same problem as you!?
u should look into that!.
stick to doing things for ur stomach like sit ups and crunches and stuff!. i wouldnt suggest going on a diet!. and DONT skip meals!. this is the age where ur growing so you need ALL your vitamins and minerals and stuff like that!.
good luck!.Www@Answer-Health@Com
u should look into that!.
stick to doing things for ur stomach like sit ups and crunches and stuff!. i wouldnt suggest going on a diet!. and DONT skip meals!. this is the age where ur growing so you need ALL your vitamins and minerals and stuff like that!.
good luck!.Www@Answer-Health@Com
I bet if you just eat healthy foods, that belly will go away!. Eat every three hours so you aren't hungry and tempted to grab the Chito's!. Eat breakfast with a small snack 3 hrs later, then eat lunch, with a snack 3 hrs later, then eat dinner!. All meals are healthy, and bye bye belly!Www@Answer-Health@Com
First of all, you are not fat!. I am 14 years old, and only 80 pounds!. I wish i was close to your weight! You do not need to go on a diet!. If your weight continues to gain excessivley in the next few weeks, try cutting down some of the food, or extra snacks you eat!. Dont worry!., You are NOT fat!.Www@Answer-Health@Com
you would need to post a pic you cant tell if someone is fat from a description!. It is always possible to get that perfect body but not everyone is willing to do it!. If you are uncomfortable with your body try eating healthier and exercising a little more!.Www@Answer-Health@Com
try to loose more fat and calories than you eat each day!. this will help you loose weight and a bit of fat also!. worked for me and there is no dieteting style!. eat what you want but try to loose more calories and fat than you take in each day!.Www@Answer-Health@Com
hun post a pic of u with clothes on on here so people can decide and u will lose that lil bit of fat im 18 and male and only weight 9 stone and skinny its hard for me to put weight on :)
try and exasise and eat apples there yummy lol :)Www@Answer-Health@Com
try and exasise and eat apples there yummy lol :)Www@Answer-Health@Com
well every girl has to have a little bit of a stomach!.!.!.its called baby fat and you need that to have a kid one day hopefully not soon!. if you feel like you are fat than just try eating right and exercising every day!. =]Www@Answer-Health@Com
excersise i wouldnt lift weights being that young but running and doing push ups and sit ups will be good and always remember when it comes to staying in shape there is no easy answer its all hard work and the harder you work the better its doing for your bodyWww@Answer-Health@Com
It depends on how tall you are!. Yes, you can almost always shead some pounds at your age!. Try doing crunches every night before you go to bed!. That should help your big stomach!.Www@Answer-Health@Com
oh, come one!.!.!. your 13- dont go on a diet!! :( and i dont think your fat--- the average for a twelve/thirteen year old is about 100, and you didn't COMPLETLY miss the mark!! dont be so self consious!.!.!. :'(Www@Answer-Health@Com
You sound like you're about to starve to death!. 115 pounds is perfect, don't diet or you might disappear from the 3rd dimension!.Www@Answer-Health@Com
stay away from fries and pizza u can only eat them on certain days and try a "carb diet" it works best and if u weigh 115 its only because the taller u get the more u weigh trust me i noWww@Answer-Health@Com
no thats not fat!.!.!.i ahve aton of friends that way at least 115 pounds and they are 13 also! Do not worry, That's just the way God made you!.Www@Answer-Health@Com
if you are 5'3" or taller then you are fine!.!.!.if you are shorter than that!.!.!.well!.!.!.!.!.yeah I say fat
lots of water is the key!
no candy or soda
no fast food or fried foodWww@Answer-Health@Com
lots of water is the key!
no candy or soda
no fast food or fried foodWww@Answer-Health@Com
I would maybe start doing situp, walking, and eating portion sizesWww@Answer-Health@Com
just exercise and dont worry most people have abit of fat on their bellies!.Www@Answer-Health@Com
You should just exerzise a lot!. No i don't think you are fat i just think u are a little over wieght!.Www@Answer-Health@Com
salad with italian dressingWww@Answer-Health@Com
115 is NOT at all a lot for 13!. My sis weighs 120 and she's 13!. Ur fine!.Www@Answer-Health@Com
im 13 nd i weigh like 108 so no i dnt think ur fatWww@Answer-Health@Com
don't worry about it and have the best time u can have with itWww@Answer-Health@Com