Flipping my life as a healthier lifestyle (positive)?!

Flipping my life as a healthier lifestyle (positive)?

I want my eating lifestyle to change.

It seems like the more healthier I eat, the more happier I am and the more better I feel about my body.

I want to lose twenty pounds in around a month. Everytime I have a healther lifestyle, I lose around 5 pounds a week, just by eating healthier and excersizing a few hours a day.

I was wondering if you guys can give me any tips so I wont just STOP this "healthier lifestyle routine" Any tips or advice?

Oh, and the reason why I say "healthier lifestyle" is because the word DIET, is a death word haha :)

I would like support as well!!

thanks!
you can always email me!

kudos
I am trying to do the same thing for the same reason I also shy away from diet - diets are temporary and they always flop - lifestyles you changing the way you look at something. I am not even close to being even a little overweight but you would surpried how much flab you can pack onto a thinner package. I want to start now so when I get older I will be healthy and I will have good habits

my advice would be not to be too strict - on peice of chocolate is better that binging on a tub of ice cream. Smaller portions tend to work for me. and I know you know the rest........

If you email me we could be healthy lifestyle buddies. feel free to email me if you want to talk recipes or the such

and GOOD LUCK ! KEEP IT UP!