How do I get rid of my love handles?!
Question: How do I get rid of my love handles!?
I look terrible in everything I wear coz I have skinny legs and a muffin top!.!.!.how can i minimize this!?Www@Answer-Health@Com
Answers:
You wear full jeans and top!.
Follow the method given here to improve your upper half!. Here is the method already tested by me!. It works wonders if done seriously!. The details are given below!.
1!. As soon as you get up in the morning, start drinking water glass by glass!. Drink as much water as you can with out brushing your teeth or cleaning your mouth and before going to toilet!. This will kill harmful bacterias inside your belly!.
2!. Sit on your both the feet, try to bring your both leg knees as close as possible do and any activity like reading newspaper etc!. Start with 5 min and slowly increase up to hrs!.
3!. Drink minimum 3 liters of water daily!.
4!. Do not use table and chair for eating the meals!. Sit in the posture as told at sl!. no!.2 above!.
5!. Follow the diet and exercise as per details given at site!. The information will cost you a few tens of dollars!.
http://www!.absfatloss!.epanny!.com
If you follow all the instructions given here seriously for 2 - 3 months!. You will be completely transformed person!.
Good luck to you!Www@Answer-Health@Com
Follow the method given here to improve your upper half!. Here is the method already tested by me!. It works wonders if done seriously!. The details are given below!.
1!. As soon as you get up in the morning, start drinking water glass by glass!. Drink as much water as you can with out brushing your teeth or cleaning your mouth and before going to toilet!. This will kill harmful bacterias inside your belly!.
2!. Sit on your both the feet, try to bring your both leg knees as close as possible do and any activity like reading newspaper etc!. Start with 5 min and slowly increase up to hrs!.
3!. Drink minimum 3 liters of water daily!.
4!. Do not use table and chair for eating the meals!. Sit in the posture as told at sl!. no!.2 above!.
5!. Follow the diet and exercise as per details given at site!. The information will cost you a few tens of dollars!.
http://www!.absfatloss!.epanny!.com
If you follow all the instructions given here seriously for 2 - 3 months!. You will be completely transformed person!.
Good luck to you!Www@Answer-Health@Com
I haven't tried many exercises focusing on that area, but cardio generally works better for losing a little extra fat than toning up muscle in that area (for me at least)!. Everyone is different, but when I tried to tone up the muscle in places that had extra fat, they just ended up looking bigger b/c a new layer of muscle was now under the layer of fat!. I would try something that alternates short bursts of cardio with slower paced muscle-toning exercises!.
Wearing umpire waist shirts (fitted bust and billowy bottom) will conceal them until your body looks the way you want it to though, and look very cute! Coordinating your outfits so they show off your legs will also help to diminish their appearance!Www@Answer-Health@Com
Wearing umpire waist shirts (fitted bust and billowy bottom) will conceal them until your body looks the way you want it to though, and look very cute! Coordinating your outfits so they show off your legs will also help to diminish their appearance!Www@Answer-Health@Com