Any suggestions on how to improve flexibility?!
Question: Any suggestions on how to improve flexibility!?
I'm in reasonable shape but i'm not very flexiable any suggestions how i can improve!?Www@Answer-Health@Com
Answers:
Pilates and Yoga - they are both fantastic!. Aswell as imrproving my flexability, they have also helped my core strength!.
See if there are any classes near to you - my Gym does them!. If not there are some great DVD's out there!.
Om shanti namaste - meaning peace and acceptance!Www@Answer-Health@Com
See if there are any classes near to you - my Gym does them!. If not there are some great DVD's out there!.
Om shanti namaste - meaning peace and acceptance!Www@Answer-Health@Com
resistance pilates, normal pilates, yoga, PNF training, kick boxing, capoeira, kung fu!.
Failing that a good stretching programmeWww@Answer-Health@Com
Failing that a good stretching programmeWww@Answer-Health@Com
You can learnt ballet as you need to scretch you body!.Www@Answer-Health@Com
Yeah stretch your muscles, or go do pilates or yoga!. It is very good for you and you will at the same time work out your body!.Www@Answer-Health@Com
Try a gymnastics classWww@Answer-Health@Com