Am I overweight if I am 5'4" and 145lbs? I am very muscular though (playing!
Question:
Am I overweight if I am 5'4" and 145lbs? I am very muscular though (playing field hockey forever)?
I have been playing field hockey ever since i rememeber but just recently i have put on a ton of weight (45 lbs in two years). I used to be really small - - size two! I just really need to know if there would be an easy way for me to burn off the extra fat and become really really toned again. I was a while back but everything just seems to have gone downhill. Its mainly but inner thighs but now its seems to have moved onto my mid-region and i feel like i cant wear anything!! I NEED HELP!!
Answers:
Your BMI is 24.9, which is in the normal range.