What is the best thing to do to get a sixpack?!
Question: What is the best thing to do to get a sixpack!?
Answers:
Stomach crunches, but also, you are not going to see them unless you're really lean!.
So you gotta lose the weight too!.
I have rock solid stomach muscles!.!.!. with 2 inches of fat over them, so you can't tell!.Www@Answer-Health@Com
So you gotta lose the weight too!.
I have rock solid stomach muscles!.!.!. with 2 inches of fat over them, so you can't tell!.Www@Answer-Health@Com
you are definitely not going to see ANY results if you don't change your diet!. Zip, zero, nada!.
ELIMINATE ALL FAT FROM YOUR DIET!. Going vegan will help!.!.!.
seriously though, stay away from fatty foods!. Rely heavily on fruits, veggies, and whole grains!.
!.!.!.natural stuff!.!.!.
other than that, i find bicycles and v-ups to be the best abs workouts!. Do 4 repititions of 25!. Go SLOW and make it burn!. At the end of every set, try and hold the position for 20 more seconds (like a mid-crunch)
but seriously!.!.!. abs start in the kitchen!
GOOD LUCK!Www@Answer-Health@Com
ELIMINATE ALL FAT FROM YOUR DIET!. Going vegan will help!.!.!.
seriously though, stay away from fatty foods!. Rely heavily on fruits, veggies, and whole grains!.
!.!.!.natural stuff!.!.!.
other than that, i find bicycles and v-ups to be the best abs workouts!. Do 4 repititions of 25!. Go SLOW and make it burn!. At the end of every set, try and hold the position for 20 more seconds (like a mid-crunch)
but seriously!.!.!. abs start in the kitchen!
GOOD LUCK!Www@Answer-Health@Com
All you really need to do is lose a bit of weight!. It's the quickest way that I know of!. Losing weight usually involves aerobic exercise like jogging!. If that still doesn't work, try doing some v-sits, to strengthen your abs and make them a bit bigger!. http://www!.iwantsixpackabs!.com might be able to help you!. :)Www@Answer-Health@Com
go to the store and buy one!.Www@Answer-Health@Com