Can you tell me some exercises for a lazy person like me?!
Question: Can you tell me some exercises for a lazy person like me!?
Im a self-proclaimed couch potato who watchs lots of tv!. i was wondering what are some good exercises i could do sitting down in front of the computer, laying down on my side in my bed, or when im watching tv!. im not expecting an intense workout, just some simple exercises cause im really lazy!.Www@Answer-Health@Com
Answers:
you can lift light weights in your hands!. just hold them out for 30 seconds then take a break then do it again if you dont have weights take 2 light objects and hold them out!. also in bed you can do some crunches there a lot easier then sit ups!. your not going to get real thin or six pack abs but this will help you build some muscle toneWww@Answer-Health@Com
you can do push ups and sit ups while you watch tv!.!.!.
crunches if you lay on your back in bed!.!.!.
haha and butt clenches at the computerWww@Answer-Health@Com
crunches if you lay on your back in bed!.!.!.
haha and butt clenches at the computerWww@Answer-Health@Com
lolWww@Answer-Health@Com