HAVE to lose 10 pounds..10 points! (picssss!)?!

you can't gain back 7 pounds from only 2000 calories, one pound is about 3,500 calories so i think if you go back to 900 a day you'll be fine!.Www@Answer-Health@Com

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Purging is definitely not a good idea, just stick to the normal methods!. The important things is to try and spread out the food you're eating so you consume something substantial almost every 2 hours!. Increase the food intake if need be!. This will increase your metabolism, and the extra calories will be burned off!. With exercise, you will not only lose fat but build muscle!. Remember, it's not actually your weight you are trying to change, it's your appearance!. And trust me, not even the girl in that picture really looks like that!.Www@Answer-Health@Com

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Are you kidding!.!. binge and Purge!?!?!? That is dangerous!.!.!. If you threw it all up then you dont have any calories to burn off!.!. No you wont gain all 7 pounds back in a day from eating a bunch of bread!.!. You need to find a healthy habit of eating all the time and you need at least 1200 calories!.!.!. Dont focus your life around a picture!.!. really!.!. Those girls are airbrushed!.!. they dont really exist!.!. you need to be focused on healthy not skinny!.!. good luck!.!.Www@Answer-Health@Com

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900 clalories a day would do it!. And no you wont gain all 7 pounds back!. To gain one pound you would have to eat 3,500 extra calories!. Just keep up what you are going, drink lots of water and do some cardio today to make up for the binge!. good luck!Www@Answer-Health@Com

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dont look theres any thing wrong to me!. u already look sexy!. jus stay were you at!. you look real good right now!. jus dont lose too much wieght!. there aint notin i dont like more then a girl whos skin n bones!. anyway you look goodWww@Answer-Health@Com

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Oh no! Just push yourself alittle extra on your workout tonight and tomorrow!.!.
Don't feel bad! I did worse than you this weekend and I'm still right on track!Www@Answer-Health@Com

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why would you want that body!?

Yes it should work on a 900 calorie diet!.

Good luckWww@Answer-Health@Com

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If you don't eat, then your body will always be hungry and will eat away at your muscles!. Also, you will be hungry physically as well!.

Instead of eating a RIDICULOUSLY small amount, you should be eating decent amounts throughout the day!. This will speed up your metabolism!. After your metabolism is fast enough, you can cut some of the calories out while continuing to eat often throughout the day!. You can lose weight consistently throughout two or three weeks this way!. Seriously, it's awesome!.

If you want to be tight like these women, then step away from the treadmill and get yourself to a field!. Run for about a minute, then sprint for about ten seconds!. Do this ten times!. If you aren't about to faint, then you didn't do it right!.

Other than that I recommend a lot of swimming!. That girl in the second picture totally has a swimmer's body!.

Don't purge!. A little junk in the trunk is not half as bad as messed up teeth!.Www@Answer-Health@Com

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THATS SOOO ANOREXIC/BULIMIC AND UNHEALTHY!!!U ARE SUPPOSED TO EAT 2000 CALORIES A DAY!!! DONT DO THIS TO URSELF



AND u shouldnt diet!.!.!.diets dont work and u have 2 make a life style change and never starve urself or go below 1600 calories!.!.!.just eat healthy!!!!!! and please never starve urself!
u should never feel hungry and ignore it!.!.!.eat when u are hungry! find foods that u enjoy eating that are healthy! dont eat foods u hate just cuz u think u "should" cuz its the "right" food to eat!.!.!.!.then u will always be motivated to just be healthy!.!.!.not diet!!.!.!.and its ok to eat cakes and chips and other "junk" foods!!! just as long as u dont overindulge! its not like u will gain weight from 1 day of eating all bad or having a piece of cake! it doesnt work like that! enjoy your food and u can EAT WHAT U WANT!!.!.!.i will give u a list of the basic foods and then healthy meals and snacks


-fruits
-vegies
-whole grain/wheat breads/pasta/brown rice/oatmeal
-low fat dairy(2% milk, yogurt, low fat ice cream or frozen yogurt, low fat cheese)
-lean protein/meats like chicken, turkey, egg whites)
-nuts/seeds!.!.!.peanut butter is VERY healthy if u eat 2 tablespoons and stay within that limit
-beans


SNACKS/lunch

-baked lays chips
-cheesesticks
-100 calorie packs
-breyers double churned(and no added sugar)chocolate fudge brownie ice cream
-chocolate peanut butter ricecakes
-frozen fruit with fat free cool whip
-quaker chewy granola bars
-fruit pops
-lean pockets
-fat free pudding
-graham crackers
-vegies and dip
-pretzels and fat free cream cheese
-applesauce
-soup
-hummus and pita chips
-no sugar added nesquik and milk
pretzels/soft pretzels
-baked fries
- sugar free jello
rice crispies bars suprisingly
-did u know they now make low fat ramen noodles

HEALTHY BREAKFAST IDEAS

-oatmeal and a banana
-cereal(watch sugar)!.!.!.get whole grain cereals
-granola and yogurt
-english muffin and peanut butter
-toast and jelly
-an apple could go along with anything
-scrambled egg whites and low fat or non fat shredded chedder cheese
-whole grain mini bagel and fat free cream cheese
for drinks: milk, chocolate milk, 100% juice(preferably orange)

HEALTHY DINNER IDEAS


-chili
-beef stew
-pasta
-grilled chicken
-fish
-seafood
-turkey
- lean hamburgers or hotdogs
-potatoes
-corn
-lean steak
-baked fries
-sandwich
-soup
-quesadillasWww@Answer-Health@Com

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