How to get 6 pack abs?!
Question: How to get 6 pack abs!?
ok my friend really wants to get a nice 6 pack he is 5'8 215-220LBS, and is 17, what do you recommend he does to get a toned or ripped body!? detailed answer gets best answerWww@Answer-Health@Com
Answers:
run bro runWww@Answer-Health@Com
This website (which is free) has a 16 week program of exercise to get six pack abs!. It also has diet information!.
The most important thing is to get 6 pack abs you need to reduce your body fat percentage, a lot! It has to get below 10% before yo ureally have 6 pack abs!. ANd that isn't easy to do!. So you need to be strict on your diet and you ened to exercise to gain and maintain your muscle!. Also, avoid doing any cardio that is over an hour as that'll start to decrease the size of your muscles, which'll make you lose weight but not give you six pack abs!.Www@Answer-Health@Com
The most important thing is to get 6 pack abs you need to reduce your body fat percentage, a lot! It has to get below 10% before yo ureally have 6 pack abs!. ANd that isn't easy to do!. So you need to be strict on your diet and you ened to exercise to gain and maintain your muscle!. Also, avoid doing any cardio that is over an hour as that'll start to decrease the size of your muscles, which'll make you lose weight but not give you six pack abs!.Www@Answer-Health@Com