What should we be doing to keep our posture straight?!
Question: What should we be doing to keep our posture straight!?
Ideas!?!?!?Www@Answer-Health@Com
Answers:
Lay flat on your back in my yard every night and watch the millions of stars twinkle in the black sky!.!.!.!.!.!.with the occasional cloud blowing by the full moon behind a palm tree!.!.!.!.Www@Answer-Health@Com
I have better posture now than I did when I was little, but I'm not sure how it happened!. It might've been either because I started weightlifting and exercising and playing sports, or because I consciously decided to keep my posture straight and eventually it stuck!.Www@Answer-Health@Com
I once heard of something called 'The Alexander Technique'!. One of the principles is to imagine there is a cord running through your body and coming out at the top of your head!. This imaginary cord makes you walk straighter!. It also helps to sit in hard backed chairs, and not to slump your lower back when sitting!.Www@Answer-Health@Com
We need to walk or sit,with our shoulders held up strait!! And walk with our heads held up right!! Shoulders&back held upright!! When sitting a long time,you should have some type of lumbar support pillow!! A back brace helps very much also!!!Www@Answer-Health@Com
Sit up straight!.!.!. no slumping over!Www@Answer-Health@Com