Any suggestions for trimming waist line?!
Question: Any suggestions for trimming waist line!?
I spent most of my teen years and adult life around 150-160 pounds!. I started to put weight on about 3 years ago and this January got to about 205 pounds!.
Since I started eating more intelligently and walking everywhere I have dropped down to 189!. I notice my face losing the puffiness and my legs getting tighter!.
The gut doesn't want to leave though!. I am not supposed to do crunches or sit ups because I have a hernia!. I'm just wondering if moderate weight loss will help me lose the gut, or am I just going to have to get used to the fact I'm 35 and not 25!. Damn it!.
I was wearing 32' x 30's until 2 years ago, and I wouldn't mind getting back to that again!. Right now I'm 34' x 30!.Www@Answer-Health@Com
Since I started eating more intelligently and walking everywhere I have dropped down to 189!. I notice my face losing the puffiness and my legs getting tighter!.
The gut doesn't want to leave though!. I am not supposed to do crunches or sit ups because I have a hernia!. I'm just wondering if moderate weight loss will help me lose the gut, or am I just going to have to get used to the fact I'm 35 and not 25!. Damn it!.
I was wearing 32' x 30's until 2 years ago, and I wouldn't mind getting back to that again!. Right now I'm 34' x 30!.Www@Answer-Health@Com
Answers:
Wonder suggests having more lovemaking sessions, which burns 300 calories per hour!.
Also: Chapstick makes Wonder's lips pink, soft and fresh!.Www@Answer-Health@Com
Also: Chapstick makes Wonder's lips pink, soft and fresh!.Www@Answer-Health@Com
Even if you could do crunches, all the crunches in the world won't get rid of fat around the belly!. The only thing that will do that is cardio exercise and a proper diet!.
Read the Abs Diet!. I highly recommend it!.Www@Answer-Health@Com
Read the Abs Diet!. I highly recommend it!.Www@Answer-Health@Com
Rake a lot of leaves (on both sides)!.Www@Answer-Health@Com
Walk a lotWww@Answer-Health@Com
Swimming!. no impact, great work out!!!Www@Answer-Health@Com
your stomac will come along as you lose weight if you are active!. stay away from processed food and sugar as well as dairy products!. check out eat 4 your type, which takes your body type into account in advising what to eat!. blood type O is better off eating meat, A is better not eating much meat, but you want to read the book to get the most of the information!. It's had some great results for people I know!.
good luck : )
If you can run, some long distance running (jogging) will slim all of you because it eats off the fat from your whole body!.Www@Answer-Health@Com
good luck : )
If you can run, some long distance running (jogging) will slim all of you because it eats off the fat from your whole body!.Www@Answer-Health@Com