Six pack question?!
Question: Six pack question!?
I want to know how long it might take to get a six pack!. Currently I am doing 100+ Situps, 30 pushups, and about 25 minutes of biking!. I am also starting to lift some smaller weights!. I am 13 years old, 5'8'', 130 lbs!. Should I also increase any part of my workout or include something else!? Thanks!Www@Answer-Health@Com
Answers:
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture, for example)!. In your hands hold a little dumbbell!. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!
Slowly move the upper part of your body back, until it's parallel with the ground!. Stop for a second and move it back to the sitting position!. Repeat ten times!.
Every week add to the number of repetitions!.
You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com
stool, and put your toes under something (piece of heavy furniture, for example)!. In your hands hold a little dumbbell!. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!
Slowly move the upper part of your body back, until it's parallel with the ground!. Stop for a second and move it back to the sitting position!. Repeat ten times!.
Every week add to the number of repetitions!.
You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com
try excercisingWww@Answer-Health@Com
Hey im with you man
im 14 and i need to get in shape 2Www@Answer-Health@Com
im 14 and i need to get in shape 2Www@Answer-Health@Com
your to young (no offense)
keep with sit ups and when your 15 -16 they will developWww@Answer-Health@Com
keep with sit ups and when your 15 -16 they will developWww@Answer-Health@Com