Nervous Eater?!
Question: Nervous Eater!?
I am what I would call a nervous eater!. Whenever I am stressed out about something or if I simply have nothing to do, I seem to eat!. Some people smoke, others drink, I eat!. Has anyone ever heard of this and is there a way to break out of this cycle!? Thanks in advance for any help!.Www@Answer-Health@Com
Answers:
Yeah, when we masticate (chew) this helps us to relax, so when you are stressed you reach for food, this though is only very short term as it will relax you whilst you are eating but the stress will still be their when you have finished, try chewing gum occasionally instead!. You need to finding ways of reducing your stress levels as well, I have found exercise great for this, though it is not for everybody!. Maybe relaxing music, or getting regular massages etc!. Even if you can reduce the amount of time you spend in stressful situations, or when you are away from them, tell yourself you will not think or worry about them as much!. To summarise, try to enjoy yourself more, just relax, don't worry to much, don't take life to seriously, it may never happen, remember though keep on enjoying your food, try to keep it to set meal times and enjoy them more by not snacking in between )Www@Answer-Health@Com
i know, i feel sometimes!.!.!.but there's only one way, you must take control of yourself!.!.!.i've tried, its hard!.!.!.so try solving the probs/situation tht make you nervous/stressed!. when you feel happy mind and soul, ur body and stomach will followWww@Answer-Health@Com
hi, marko!. it seems that you are a compulsive eater!. if you think its'sdifficult to stop eating, crunch on veggies instead!. carrots are healthier alternatives!.Www@Answer-Health@Com
Dietary Control!.
It's true, you are what you eat!. Start eating healthier meals in smaller portions!. I started off by eating plain oatmeal for breakfast and replaced my unhealthy snacks with bottled water!.
Drink More Water!
Water is an essential part in keeping your body hydrated and working properly!. You never want to be dehydrated and it is recommended that you drink at least 8 cups of water per day!.
Keep a positive attitude!. Dreading a work out will only make weight loss harder!. Look forward to your work outs and keep an open mind!.
Keep the Right Mindset!.
Keeping the right mindset may be the hardest part of losing weight!. Many people give up early or fail on their diets!.
Take Before and After Photos!.
Taking before and after photos will help keep you on the right track for losing weight!. Post the before picture somewhere you can see it every day to get you motivated!.
Read the Labels!!.
Ignoring nutrition labels is a sure way to pack on extra pounds!. I typically choose foods that are low in carbohydrates and sodium!.
Tell Family and Friends!.
Telling family and friends will further keep you motivated to lose weight!. They may even have a few tips or words of advice for you!
Bring out the Ipod!!.
Listening to music can help you take your mind off physical activity while you work out!. It also will help pass the time and make your work out seem to go by faster!.
Slow and Steady wins the Race!.
Set goals on how much weight you would like to lose in a week!. If you do not meet this goal do not be discouraged just continue your work out plan the following week!.
Ignore Fat loss Pills!.
Weight loss pills are unnecessary if you are looking to lose weight the healthy way!. Fat burners and weight loss pills may also be dangerous to your health!
Take a Break!.
I usually set off one day of the week where I don't exercise and let my body recover from all the work!.
Sleep More!
Sleep is an essential part of losing weight!. Muscle repairs when you are sleeping!. Sleep also keeps your metabolism balanced!.
Like you, I used to be at the end of my rope with weight loss!.
I've tried everything: counted calories, points, carbohydrates, and exercised!.I lost weight, but always gained it back!.
Every time I gained the weight back I would convince myself I was a failure and not deserving of a trim and healthy body!. It doesn't matter if you have a little bit of weight to lose or a lot, it will happen!. FatLoss4Idiots!. is a 100% money back guaranteed program that will get you back on track immediately!.
In just 11 days you will lose 9lbs!. Just 11 days, can you imagine how quickly that time will go by!?
Why not become slimmer in that time!?I have a challenge for you! Go grab a calendar and circle 11 days from now!.
Go ahead, I'll wait!. Now picture yourself on that date 9 pounds slimmer!.
Really visualize it!. How will you look!? How will you feel!? Those 9lbs!. will give you the confidence to continue losing even more weight until you get to your goal!.
Don't let your diet failures in the past keep you down!. It's time to focus on your future, every day you have the chance to plant a seed for tomorrows success!
If you are still overweight and unhealthy after many attempts to lose weight it is because you have not been given the right tools and knowledge to successfully lose weight and more importantly to keep it off!.
http://weightlossfornow!.blogspot!.com/
Hope this helps
good luck to you!Www@Answer-Health@Com
It's true, you are what you eat!. Start eating healthier meals in smaller portions!. I started off by eating plain oatmeal for breakfast and replaced my unhealthy snacks with bottled water!.
Drink More Water!
Water is an essential part in keeping your body hydrated and working properly!. You never want to be dehydrated and it is recommended that you drink at least 8 cups of water per day!.
Keep a positive attitude!. Dreading a work out will only make weight loss harder!. Look forward to your work outs and keep an open mind!.
Keep the Right Mindset!.
Keeping the right mindset may be the hardest part of losing weight!. Many people give up early or fail on their diets!.
Take Before and After Photos!.
Taking before and after photos will help keep you on the right track for losing weight!. Post the before picture somewhere you can see it every day to get you motivated!.
Read the Labels!!.
Ignoring nutrition labels is a sure way to pack on extra pounds!. I typically choose foods that are low in carbohydrates and sodium!.
Tell Family and Friends!.
Telling family and friends will further keep you motivated to lose weight!. They may even have a few tips or words of advice for you!
Bring out the Ipod!!.
Listening to music can help you take your mind off physical activity while you work out!. It also will help pass the time and make your work out seem to go by faster!.
Slow and Steady wins the Race!.
Set goals on how much weight you would like to lose in a week!. If you do not meet this goal do not be discouraged just continue your work out plan the following week!.
Ignore Fat loss Pills!.
Weight loss pills are unnecessary if you are looking to lose weight the healthy way!. Fat burners and weight loss pills may also be dangerous to your health!
Take a Break!.
I usually set off one day of the week where I don't exercise and let my body recover from all the work!.
Sleep More!
Sleep is an essential part of losing weight!. Muscle repairs when you are sleeping!. Sleep also keeps your metabolism balanced!.
Like you, I used to be at the end of my rope with weight loss!.
I've tried everything: counted calories, points, carbohydrates, and exercised!.I lost weight, but always gained it back!.
Every time I gained the weight back I would convince myself I was a failure and not deserving of a trim and healthy body!. It doesn't matter if you have a little bit of weight to lose or a lot, it will happen!. FatLoss4Idiots!. is a 100% money back guaranteed program that will get you back on track immediately!.
In just 11 days you will lose 9lbs!. Just 11 days, can you imagine how quickly that time will go by!?
Why not become slimmer in that time!?I have a challenge for you! Go grab a calendar and circle 11 days from now!.
Go ahead, I'll wait!. Now picture yourself on that date 9 pounds slimmer!.
Really visualize it!. How will you look!? How will you feel!? Those 9lbs!. will give you the confidence to continue losing even more weight until you get to your goal!.
Don't let your diet failures in the past keep you down!. It's time to focus on your future, every day you have the chance to plant a seed for tomorrows success!
If you are still overweight and unhealthy after many attempts to lose weight it is because you have not been given the right tools and knowledge to successfully lose weight and more importantly to keep it off!.
http://weightlossfornow!.blogspot!.com/
Hope this helps
good luck to you!Www@Answer-Health@Com