What food gives you energy??!
Question: What food gives you energy!?!?
over the summer i have to get up at 6 a!.m!. and go to volleyball (training for high school volleyball i'm gonna be a freshman) and right after that i have to go to summer health (i'm not retaking a class i'm getting a credit for high school by taking summer health)!. i plan on taking tylenol PM to get me to sleep at night so i can get 8-10 hours of sleep but what can i eat for breakfast that is affordable and will give me energy!?Www@Answer-Health@Com
Answers:
Cliff bars!.!.!.!.!.Its like an energy bar but there all organic and no added BS !.!.!.!. not to mention they taste so good! you can pick them up like at anywhere supermarket sams club rite aid or w!.eWww@Answer-Health@Com
Almonds (any nuts actually) and cranberries are a great source of energy!. They are also very healthy for you!.
Try and avoid energy drinks they dehydrate you and will tire you out in the long run!Www@Answer-Health@Com
Try and avoid energy drinks they dehydrate you and will tire you out in the long run!Www@Answer-Health@Com
BREAKFAST IN THE MORNING-
i cant stress that enough!!!!!
protein
fiberWww@Answer-Health@Com
i cant stress that enough!!!!!
protein
fiberWww@Answer-Health@Com
Left-over spaghettiWww@Answer-Health@Com