Help with figure?!
Question: Help with figure!?
i need to know how many carbs you can have in a day on a low carb diet, and how many grams of protien a day for a high protien diet!?Www@Answer-Health@Com
Answers:
The American College of Sports Medicine recommends you get at least 130 grams of protein for your brain to function properly!. As far as protein, eat one gram for every pound you weigh!. Try eating 5-6 times a day and getting at least 20 grams of protein at breakfast!. This keeps your insulin levels stable throughout the day and raises your metabolism!. Sparkpeople!.com is a great website to check out!. Also, the Myoplex lite protein shake and meal replacement bars are a great substitute if you don't have the time to prepare healthy meals and snacks during the day!. Hope this helps =)Www@Answer-Health@Com