Bad habit of eating a lot?!
Question: Bad habit of eating a lot!?
when im bored i always eat!. how can i break that habit!?Www@Answer-Health@Com
Answers:
I do that too!. I find that when I'm sitting around in the summer watching TV, I eat a lot!. So I try to read or do homework, crossword puzzles, crafts, ect, to keep my hands busy!. When I'm sitting home all summer, I also try to drink a lot of water and stay hydrated!.When you start to feel hungry, get up and try to do something to entertain yourself for 30 minutes or so to determine if you are really hungry, or if you are just bored!. If you do snack, then try to limit portions and eat something of nutritional value!.Www@Answer-Health@Com
Keep something with you like an ipod or psp with you so you can be interested in something!.Www@Answer-Health@Com
excersice so u wont be bored!. instead of food have gum or candie!. or dont have the food hanging around, if u dont have it u cant eat it!.Www@Answer-Health@Com