What are some good workouts for fast muscle gain?!
Question: What are some good workouts for fast muscle gain!?
I'm planning on going to the gym every other day soon and i was wondering what are some good workouts for getting in shape and gaining muscle to get buff!. And what type of foods/vitamins should i eat before/during/after workoutsWww@Answer-Health@Com
Answers:
My answer might be different if I knew your age!. If you're a teenaged boy, you're probably going through a major growth spurt which is, in itself, burning a lot of calories (which will make weight-gain more difficult) and putting additional strain on your tendons and ligaments!. If that's the case, I advise you not to push yourself until your growth spurt passes!.
I began serious weight-lifting at around age 20 during my college days, by which time my growth-spurt had passed!. At 6'1" and only 145 lbs!., I was rather scrawny!. I gained 5-10 lbs of muscle per year for the next several years!. I bought an inclinable bench with a leg attachment, preacher bench, and pulldown, plus about 400 lbs!. of weights!. It was cheaper than even six months of gym membership, and I could work out whenever I wanted!. Exercises: bench press, curls, pull-downs, crunches, leg curls, leg extensions, squats (avoid going down too low to avoid knee injuries), dips!. Make sure you warm up your joints first, especially your rotator cuffs!. Nutrition: Avoid dairy before a workout because it has lactic acid, which can limit the number of reps you do!. (The "burn" in your muscles when you strain them is due to lactic acid!.) Dairy after a workout can be helpful because it has protein!. A fruit smoothie with whey protein is an excellent source of energy before a workout!.Www@Answer-Health@Com
I began serious weight-lifting at around age 20 during my college days, by which time my growth-spurt had passed!. At 6'1" and only 145 lbs!., I was rather scrawny!. I gained 5-10 lbs of muscle per year for the next several years!. I bought an inclinable bench with a leg attachment, preacher bench, and pulldown, plus about 400 lbs!. of weights!. It was cheaper than even six months of gym membership, and I could work out whenever I wanted!. Exercises: bench press, curls, pull-downs, crunches, leg curls, leg extensions, squats (avoid going down too low to avoid knee injuries), dips!. Make sure you warm up your joints first, especially your rotator cuffs!. Nutrition: Avoid dairy before a workout because it has lactic acid, which can limit the number of reps you do!. (The "burn" in your muscles when you strain them is due to lactic acid!.) Dairy after a workout can be helpful because it has protein!. A fruit smoothie with whey protein is an excellent source of energy before a workout!.Www@Answer-Health@Com