How do i lose fat fast im 145 at 5'8?!
Question: How do i lose fat fast im 145 at 5'8!?
Answers:
If u want to lose ur wait for the first u need to do a lot of exercises!.
Then u must avoid JUNK FOODS!.
Have a lot of RABBIT FOODS like vegetables and fruits!.
@ Always Avioid Junk food!.
@ Dont eat pizza, milk, potato and oily food!.
@ Dont drink Softdrinks and soda!.
@ Eat a lot of fruits
@ Eat a lot of vegitables!.(salad)
@ Drink a lot of water
@ Do not eat candy or chocolate
@ Sleep well
@ If you can, do mediatation and yoga!.
@ Dont drink alcohol and don't smoke
@ Eat hygienic foods!.
@ Don't get yourself starve
@ After breakfast, make water your primary drink!.
@ Switch to ordinary coffee
@ Eat 90 percent of your meals at home!.
@ Eat only when you hear your stomach growling!.
@ Eat at least two servings of a fruit or veggie at every meal!.
@ Use a salad plate instead of a dinner plate!.
@ Eat more soup!. The noncreamy ones are filling but low-cal!.
@ Walk around the mall three times before you start shopping!.
@ Eat without engaging in any other simultaneous activity!. No reading, watching TV, or sitting at the computer!.
These simple tips will help you to lose weight!.
good Luck !.!.!!
http://www!.rd!.com/living-healthy/easy-wa!.!.!.
http://health!.yahoo!.com/weightloss-motiv!.!.!.Www@Answer-Health@Com
Then u must avoid JUNK FOODS!.
Have a lot of RABBIT FOODS like vegetables and fruits!.
@ Always Avioid Junk food!.
@ Dont eat pizza, milk, potato and oily food!.
@ Dont drink Softdrinks and soda!.
@ Eat a lot of fruits
@ Eat a lot of vegitables!.(salad)
@ Drink a lot of water
@ Do not eat candy or chocolate
@ Sleep well
@ If you can, do mediatation and yoga!.
@ Dont drink alcohol and don't smoke
@ Eat hygienic foods!.
@ Don't get yourself starve
@ After breakfast, make water your primary drink!.
@ Switch to ordinary coffee
@ Eat 90 percent of your meals at home!.
@ Eat only when you hear your stomach growling!.
@ Eat at least two servings of a fruit or veggie at every meal!.
@ Use a salad plate instead of a dinner plate!.
@ Eat more soup!. The noncreamy ones are filling but low-cal!.
@ Walk around the mall three times before you start shopping!.
@ Eat without engaging in any other simultaneous activity!. No reading, watching TV, or sitting at the computer!.
These simple tips will help you to lose weight!.
good Luck !.!.!!
http://www!.rd!.com/living-healthy/easy-wa!.!.!.
http://health!.yahoo!.com/weightloss-motiv!.!.!.Www@Answer-Health@Com
The key to losing FAT in your stomach and an overall toned body is consuming less calories per day, a very strict diet, resistance training, and many reps w/ light weights!. Eat only protein and omega-3's like tuna, salmon, eggwhites, flax, lean meats, fish, poultry, nuts, seeds and legumes, and healthy carbs like fruits, vegetables and whole grains!. Protein shakes are effective but can make you bloated!. Also eat 5-6 small meals per day (increases your metabolism which makes you lose quickest and retains healthy blood sugar)!. The meals should include a protein, a complex carb and a good fat (ex!.protein= eggwhites or lean meat, comp!. carb= small apple, and good fat= a palm-size of walnuts)!. Increase your aerobic/cardio activity by 30 minutes and if you stick to it, you can tone quickly in 1-2 months!.Www@Answer-Health@Com
Any fitness trainer, dietician, or medical profession, will tell you the same thing: Diet and Exercise!
The diet includes cutting calories, mainly junk foods and processed foods!. This is the most important part of the process!. You can use a few techniques to "trick" your body into thinking it has had enough food!. Those include spicier foods, more fluidic foods, and foods that are higher in fiber!. Eat smaller meals and more frequently to keep your metabolism active during the day!.
Then the exercise should be evenly split between weight/strength training and cardio workouts!. The exercise should go on no less than thirty minutes a day and no more frequently than every other day, to give you body time to rest and recover!. Not only will the combination of the diet and exercise drop your weight, but it will also tone you up and speed up your metabolism to keep off the weight better than just dieting alone will do!.Www@Answer-Health@Com
The diet includes cutting calories, mainly junk foods and processed foods!. This is the most important part of the process!. You can use a few techniques to "trick" your body into thinking it has had enough food!. Those include spicier foods, more fluidic foods, and foods that are higher in fiber!. Eat smaller meals and more frequently to keep your metabolism active during the day!.
Then the exercise should be evenly split between weight/strength training and cardio workouts!. The exercise should go on no less than thirty minutes a day and no more frequently than every other day, to give you body time to rest and recover!. Not only will the combination of the diet and exercise drop your weight, but it will also tone you up and speed up your metabolism to keep off the weight better than just dieting alone will do!.Www@Answer-Health@Com
Just cut back!.Eat 3 meals a day and 2 snacks!.Eat every 2 to 3 hours and MAKE SURE that once you're full you STOP eating!.Have only 1 day when you indulge and after that get back to the program!.You should also plan your meals and count your calories!.Www@Answer-Health@Com
Losing weight is so hard, but the true is, you can eat wherever yoy want, ice cream, ckes, pizza, but yoy have to eat smal portions evry day, and exercise, the best one is wlaking fast for one hour!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
build a time machine go to the future buy some magic weight loss pills come back take them and bobs ur uncle done!. go to www!.timemachine!.com for help on constuctionWww@Answer-Health@Com
Eat Special K for every meal for 2 weeks!. Drink water when you feel hungry!.Www@Answer-Health@Com
go wheat free!. No pasta, pizza, bread and so on!. And no food after 7 p!.m!.
I know a woman who lost 60 pounds a month on it!. She did nothing else!Www@Answer-Health@Com
I know a woman who lost 60 pounds a month on it!. She did nothing else!Www@Answer-Health@Com
excerise, eat healthy tooWww@Answer-Health@Com