Would Potassium Gluconate be good for a runner to take the night be before a rac!
Question:
Would Potassium Gluconate be good for a runner to take the night be before a race?
Answers:
you would rather benifit from things like gatorade or juices etc. Electrolytes like this are not medically recommended on a routine basis except for calcium for prevention of osteoporosis, you can also talk to your sports physician if you are in a school or college, good luck