I need to lose ATLEAST 20-30 lbs. BY AUGUST!!! HELP ME?!

No secrets, tricks or shortcuts!. Only way to do it, exorcise and diet, you cant have one without the other or it doesn't work!. You need to do cardio, that means getting your sweat on!. Run, jog, walk, pick one or do it all! Make sure you do cardio for at least 30 minutes 3 times a week!. and don't be afraid to weight train either, it all helps when looking for definition!. Cut those carbs, calories and fats!. No snacks or junk foods, just healthy hearty meals!. Don't forget your crunches, sit ups, leg raises or any other ab exorcise you prefer!.
Hope this helps!Www@Answer-Health@Com

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Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.

Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com

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I watched my friend drop that in 30 days on the Mayo Clinic Diet!. They say the more you eat the more you loose!. I tried it for a month and lost 40 pounds!. But!.!.!.you can't eat carbs!. Therefore you will not have alot of energy!. I used Jet Alert to help!. You also have to be able to tolerate grapefruit or grapefruit juice!. Pretty much the diet is: eggs, bacon and a half of grapefruit or cup of grapefruit juice for breakfast!. A salad and grapefruit juice for lunch!. Any kind of meat and vegetables for supper, of course the grapefruit juice!. If you look it up on yahoo it will explain more!. This diet you go on for ten days and off for two and so on until you are were you want to be!.!.!.This was the easiest diet for me to follow!!! Best wishes!.!.!.Www@Answer-Health@Com

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There are secrets and short cuts!.!.!. go to my profile on YA and go to the first link and click on meal plan and do the 8 week plan!. I did it and lost 50 lbs and kept it off!. It even tells you when to exercise and its awesome!. You have to clean your body up and get your energy back!. You can do this but you have to stick with it!. It takes 90 days to see a change so dont give up!.Www@Answer-Health@Com

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First, weight loss is not an overnight quick fix!. Also, never ever make yourself throw up or starve yourself to lose weight!. It's incredibly unhealthy!.

Start thinking about a healthy lifestyle plan, NOT a diet!. Eat more fruits and veggies, increase your water intake and start with cardio exercise (running, walking, cycling, swimming, etc!.) You need to get moving in order to lose the weight!. This information might give you some tips on how to help you!.
http://buzz!.prevention!.com/boost-your-fa!.!.!.

Best of luck!Www@Answer-Health@Com

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There is a product on the market these days called "So Easy Slim Care"!. It's suppose to detoxify and clense the colon!. I lost 7 lbs in just about 3 days!

Found it in the "Slimming" section of this site : http://ec631!.easyphamaxbiz!.com
!.!.!.hope it helps u together with diet and exerciseWww@Answer-Health@Com

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