What r good ab workouts?? and good chest (pecs) workouts???!
Question: What r good ab workouts!?!? and good chest (pecs) workouts!?!?!?
Answers:
Absolutlely ther best excercise for abs are hanging leg raises and hanging leg raises with a twist!. I never recommend sit-ups as the put excess pressure on your low back!. Besides if you go past 45 degress your not really working the abs much anyway!.
As far as chest workouts, start with your basic pushup and move onto free weight training!.Www@Answer-Health@Com
As far as chest workouts, start with your basic pushup and move onto free weight training!.Www@Answer-Health@Com
http://exercise!.about!.com/od/abs/ss/abex!.!.!.
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on that website it has the top 10 abs exercises but i seriously recommend the plank!.!.!.it's awesome
weight training will do the pecs but this website has more
http://www!.shapefit!.com/training-chest!.h!.!.!.Www@Answer-Health@Com
^^
on that website it has the top 10 abs exercises but i seriously recommend the plank!.!.!.it's awesome
weight training will do the pecs but this website has more
http://www!.shapefit!.com/training-chest!.h!.!.!.Www@Answer-Health@Com
Have you ever tried one of those large exercise balls!? They come with a book usually telling you all the different ways you can use it, all mainly directed towards your chest and abs!.Www@Answer-Health@Com
sit ups and crossing your arms across your chest while they are both upright and at a 90 degree angle!.Www@Answer-Health@Com
Chest Workouts!?!?!?Www@Answer-Health@Com
sit upsWww@Answer-Health@Com