Loose weight?!
Question:
Loose weight?
i want to loose weight before september. i want to loose atleast 15-20 pounds. What can i do? im looking for a weekly eating plan that includes breakfast, lunch, and dinner. a weekly exersize plan, and anything else you can come up with that will actually help!thanks!best answer gets 10 points!
Answers:
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
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