Is tofu a good way for strengthning the bones, cause made of soy protien?!
Question: Is tofu a good way for strengthning the bones, cause made of soy protien!?
do u know if its healthy to have tofu for bones if not having calcium in any other form!?Www@Answer-Health@Com
Answers:
You need Calcium and Vitamin D for strong bones and Tofu is not the best source, in fact rather lousy!. Tofu is good for OTHER stuff but not this!.
What you want is SOY MILK [Chocolate is megayummy for your tummy], not Tofu!.Www@Answer-Health@Com
What you want is SOY MILK [Chocolate is megayummy for your tummy], not Tofu!.Www@Answer-Health@Com