What can I eat a lot of but not gain weight? + what are some good diet foods?!
Question:
What can I eat a lot of but not gain weight? + what are some good diet foods?
what can I eat to fill myself up but still be able to lose weight?
Answers:
You can eat all the vegetables you want, except those high in sugar such as corn, peas, carrots and potatoes. Salsa is also unlimited. Lots of water fills you up. I drink 1/2 gallon a day.
Sodas, alcohol, and salt dehydrate. Try iced decaf teas. A few (1/4 c) raw almonds or walnuts are very good for you and will curb your appetite.
Have you tried any websites for this information? I think eDiets is great! They give you choices of meal plans with recipes and shopping lists. You can change your choices. too. It's only $17 a month and comes with lots of support. Good luck with staying full.