How can I become more flexible?!
Question:
How can I become more flexible?
I'm a novice horse rider, and flexibility is becoming an issue for me.
I took a yoga class at school, and I was the least flexible in my class of 25. I can't even touch my toes.
Are there any books you can recommend that illustrate some stretches I can do?
How can I improve my flexibility? You don't have to give me specific stretches, just books that you can recommend or exercises I can do.
Thanks!
Answers:
one word....PILATES....