8 glasses of water a day?!


Question: 8 glasses of water a day!?
Can I drink sugar free lemonade as some of my 8 glasses because water is boring and hard to drink 8 glasses off!?Www@Answer-Health@Com


Answers:
There is no real reason to drink 8 glasses of water a day!. No research has ever shown that drinking that much is necessary for any reason!. Instead of drinking a chemical concoction why not just squeeze some lemon into a glass of water!. You can use concentrate or slices of washed lemons to give the water taste!.Www@Answer-Health@Com

drink 6 glasses but dont take on lemonade!.!.!.!.

Some more tips
Bathing is a good exercise!. wld recomend good 45 mins shower for u!. else
Do upper body exercises!. It sounds strange, but weight training exercises for your upper body will help you increase your overall lean body mass, and you



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