What's a good upper body workout?!
Question: What's a good upper body workout!?
I need a good upper body workout you can do at homeWww@Answer-Health@Com
Answers:
pulls up's and push ups are the most effective for upper body!.
they show results the fastestWww@Answer-Health@Com
they show results the fastestWww@Answer-Health@Com
Push-up X as many as possible
Pull-up X as many as possible
Repeat until sweat pours and arms shake
Take a day or two off and repeatWww@Answer-Health@Com
Pull-up X as many as possible
Repeat until sweat pours and arms shake
Take a day or two off and repeatWww@Answer-Health@Com
Bench Press!. That's a great upper body work-out!. It works your chest and triceps!. Another great work-out can be performed using upright rows!. They work your fore-arms, biceps and traps(upper back)!.Www@Answer-Health@Com
take folded towels and use them as a step and do push ups off of them, the lack of stability creates more resistance!.Www@Answer-Health@Com