Is it okay to eat after you work out?!


Question:

Is it okay to eat after you work out?

I start going to the gym to lose weight, and when I am done I be hungry, so I grab Subway on my way home...


Answers:

Yeah of course, just make sure to get something healthy so you're not blowing all that time you spent working out on one meal. If you end up going and by the time you get out, it's time for dinner, eat dinner. And subway isn't so bad, there are lots of healthy sandwiches you can eat.




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