Help, need to lose 40 pounds by 6-27-2008, tell me how?!
Question: Help, need to lose 40 pounds by 6-27-2008, tell me how!?
Answers:
To acheive any weigh loss, you really need to excercise and eat an overall healthy diet that consist of complex carbohydrates (whole wheat foods that would be great for fiber and needed nutrients), lean protein to help build muscles and repair your body, and good amounts of fat for energy and needed nutrients the body needs that your body cannot create on its own!.
If you try interval cardio training and some weight lifting/resistance training, not only will you lose weigh, but you will also help your body become more leaner and tone looking and your core will become stronger!.
Try doing some ab work and don't forget to work out your obliques (your "love handles")
Also because muscle does weigh more than fat, you may be heavier essentially, but leaner too!. Eventually the more muscles you will build, the more weight you can burn!. More muscles will help you burn more calories at rest!. And then eventually the fat/weight will come off!.!.!. but everything takes time!. Remember, it is possible to be leaner and stronger, but weight more!. But don't give up and stay motivated!.!.!. we all hit plateus!. Also remember, that every one is a different individual and that we all lose weight from different places at different times!. Your body choses when it is time, just be patience!.
And please note that if you try to lose a lot of weigh in a short amount of time, your body will really go through some health problems!. Some risks could be that your hair may grown thinner, your periods may not be regular anymore (which is not a good thing), and your stomach system will be working slower, etc!.
Realistically, if you lose weigh the heathy way, then 1 to 2 pounds per week is a reasonable amount per week!. Anything more, may be due to water loss or you have decided to go the other route and lose weigh by starving yourself!.
But anyways, remember that the number on the scale doesn't define you!.!.!. you define you!. The scale can't tell you how great you look in your jeans or how you feel!.!.!. so don't rely so heavily on that scale!. Our bodies's weight constantly fluctuates all the time!.!.!. so it isn't always so reliable!.Www@Answer-Health@Com
If you try interval cardio training and some weight lifting/resistance training, not only will you lose weigh, but you will also help your body become more leaner and tone looking and your core will become stronger!.
Try doing some ab work and don't forget to work out your obliques (your "love handles")
Also because muscle does weigh more than fat, you may be heavier essentially, but leaner too!. Eventually the more muscles you will build, the more weight you can burn!. More muscles will help you burn more calories at rest!. And then eventually the fat/weight will come off!.!.!. but everything takes time!. Remember, it is possible to be leaner and stronger, but weight more!. But don't give up and stay motivated!.!.!. we all hit plateus!. Also remember, that every one is a different individual and that we all lose weight from different places at different times!. Your body choses when it is time, just be patience!.
And please note that if you try to lose a lot of weigh in a short amount of time, your body will really go through some health problems!. Some risks could be that your hair may grown thinner, your periods may not be regular anymore (which is not a good thing), and your stomach system will be working slower, etc!.
Realistically, if you lose weigh the heathy way, then 1 to 2 pounds per week is a reasonable amount per week!. Anything more, may be due to water loss or you have decided to go the other route and lose weigh by starving yourself!.
But anyways, remember that the number on the scale doesn't define you!.!.!. you define you!. The scale can't tell you how great you look in your jeans or how you feel!.!.!. so don't rely so heavily on that scale!. Our bodies's weight constantly fluctuates all the time!.!.!. so it isn't always so reliable!.Www@Answer-Health@Com
Increased protein in your diet will help you lose fat weight, and will increase your muscle mass!. You must exercise along with the increased protein, though, to make it build muscle mass!. The increased muscle mass will feed off the calories in your body fat, effectively reducing your fat weight!.
Do not get discouraged, though, because you will eventually start gaining weight at some point (depending on your starting weight) because muscle weighs more than fat!. This is a good thing!. Keep an eye on your body fat index or percentage!.
Good luck!Www@Answer-Health@Com
Do not get discouraged, though, because you will eventually start gaining weight at some point (depending on your starting weight) because muscle weighs more than fat!. This is a good thing!. Keep an eye on your body fat index or percentage!.
Good luck!Www@Answer-Health@Com
Increased protein in your diet will help you lose fat weight, and will increase your muscle mass!. You must exercise along with the increased protein, though, to make it build muscle mass!. The increased muscle mass will feed off the calories in your body fat, effectively reducing your fat weight!.
Do not get discouraged, though, because you will eventually start gaining weight at some point (depending on your starting weight) because muscle weighs more than fat!. This is a good thing!. Keep an eye on your body fat index or percentage!.
for great tips go to !.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
Do not get discouraged, though, because you will eventually start gaining weight at some point (depending on your starting weight) because muscle weighs more than fat!. This is a good thing!. Keep an eye on your body fat index or percentage!.
for great tips go to !.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
Don't lose 40 pounds in 5 weeks!.
Safe weight loss is 1-4 pounds per week, depending on how much you realistically have to lose!. Plus, with such an extreme goal, you will probably get discouraged and quit anyway!.
Set a realistic goal of 20 pounds!. You will still be proud once the goal is met, then see if you need to lose more at that point!.Www@Answer-Health@Com
Safe weight loss is 1-4 pounds per week, depending on how much you realistically have to lose!. Plus, with such an extreme goal, you will probably get discouraged and quit anyway!.
Set a realistic goal of 20 pounds!. You will still be proud once the goal is met, then see if you need to lose more at that point!.Www@Answer-Health@Com
IF you lost that much weight in that short period of time, it would only be water weight!.
Not healthy to lose 40 pounds in a month, though!.Www@Answer-Health@Com
Not healthy to lose 40 pounds in a month, though!.Www@Answer-Health@Com
Pray for a miracle!. The most you could safely lose in that amount of time is 20 to 25 pounds!.Www@Answer-Health@Com
^^ BEST ANSWER ^^Www@Answer-Health@Com
not possible to do it in a month but i lost 70 lbs in like 4 months so u have a chance =DWww@Answer-Health@Com
get a fat suction tell then to take off 40 pounds duhWww@Answer-Health@Com
you wont, not enough time, but exerciseWww@Answer-Health@Com