I need a good kilojule counter / tabel for all foods please???!
Question: I need a good kilojule counter / tabel for all foods please!?!?!?
Answers:
Check with this calorie chart with over 7,000 foods listed!. Every food label includes Calories, Total Fat, Saturated
Fat, Cholesterol, Sodium, Total Carbohydrates, Dietary Fiber, Sugars and Protein values!.
http://www!.healthcrazed!.com/articles/cal!.!.!.
if you still can't find what you are looking for, check calories for a related food or product there!.Www@Answer-Health@Com
Fat, Cholesterol, Sodium, Total Carbohydrates, Dietary Fiber, Sugars and Protein values!.
http://www!.healthcrazed!.com/articles/cal!.!.!.
if you still can't find what you are looking for, check calories for a related food or product there!.Www@Answer-Health@Com
If u need it for research purposes, it is ok but if u need it for weight control, it is better to rely on ur own body for the same and
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com