At what age do you get fat?!
Question: At what age do you get fat!?
like at wgat age do you have to watch what your eating and count calories and stufff coz im 13 and i eat alot and never gain weightWww@Answer-Health@Com
Answers:
It could happen at any age as it mostly depends on your metabolism!. Personally, I didn't break 100 lbs until I was 22!. After that, well, I've gained about 40 lbs in the past 6 years!. So, I went from never worrying about haveing to lose (actually, back then I was trying to gain weight) to haveing to watch what I eat & keep my exercise level high!. But, ya, it can happen at any age!.Www@Answer-Health@Com
Whenever there is change in the life style like going to college in stead of school, getting into a job, getting into relationship, getting married, getting children etc!. r all stage when a person gets to put on weight!.
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
there is no such formula but usually at puberty some girls get fat so you better watch but if you have already had sign of puberty and you haven't gain weight you could be almost sure that your metabolism system is like you are not to gain weight very much!.Www@Answer-Health@Com
You can become overweight at any age!. It's what you eat vs your activity level (and your metabolism) that will determine your weightWww@Answer-Health@Com
its about your metabolosim!.!. if you eat what you want and dont get fat then most likely in future you wont either!.!.!. people who are fat young usally develop more in the future!.!.!. i think your fine!.!.!. unless your leing about not gaining weight!.!.!.Www@Answer-Health@Com
You are not supposed to get fat!.!.at any age! If you eat LESS calories than you burn!.!.then you will not get fatWww@Answer-Health@Com
u can gain fat at any age, it depends on how much u eat and the fact that if u exercise everyday!.Www@Answer-Health@Com