How to increase upper body size?!


Question: How to increase upper body size!?
are there any cheap or easy ways to increase my upper body strength!?Www@Answer-Health@Com


Answers:
Bench presses or push ups will do it!.
Bicep curls and lat pull downs & pull ups!.
Here are some good ideas:
1!. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming!.
2!. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State!.
3!. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn



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