Can somebody help in my Home Workout regime?(**Best Answer - 10Pts)?!


Question: Can somebody help in my Home Workout regime!?(**Best Answer - 10Pts)!?
I have a Bench, Barbells, and Dumbbells!. How frequent i should workout in a week to gain more and more muscle!. What kinda workout i can do with the limited equipment!. If any body can help me in making a week long program for the said equipment!. What kinda diet i should go for!? Are whey protiens safe!?!?!?!?
I m working out in the morning, concentrating more on chest and Biceps!.Www@Answer-Health@Com


Answers:
go to sparkpeople!.com!.This website can help you create your workouts according to information you put in about yourself!. Just some personal info of my own, alternate your weight training and cardio, when you use strength on a certain muscle, your muscle fibers tear, they need a couple days to repair themselves, as they repair themselves muscle expands, this is how muscles get bigger!.Www@Answer-Health@Com





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