Is there anyway to tone up quickly??!


Question: Is there anyway to tone up quickly!?!?
well I havn't been excericing very often lately and need to tone up and loose a bit of wieght
Iv got a big date on fri and need to feel comftable is there anything I can do
xxxxWww@Answer-Health@Com


Answers:
dont eat!. and go to the gymWww@Answer-Health@Com

By Friday!? No!. Weight lose does not happen overnight just like you didn't gain it overnight!. Set a goal a couple month out and do this:

1) Eat small frequent meals approximately 2 1/2 to 3 hours apart for about 6

meals a day!. Men should eat at least 1800 calories a day and women at least

1200!. Can eat more calories if you are more active!.

2) Drink plenty of water!. Recommendation is 8-8oz glasses a day but a gallon

is preferred!.

3) Do full body weight training 2-3x a week where you are shooting for 3 sets

of 8-10 reps with a weight that is heavy for you!. Focus on compound

movements!.

4) Get some form of cardio exercise 4-6 days a week for 30-60 minutes per

session!.

5) Track your progress and consumption!. By keeping track of everything you

eat, drink, lift, or sweat you can easily make adjustments to your program if

the results are not what you desire!.Www@Answer-Health@Com

Sorry, there is nothing you can do in 3 days that will make a noticeable difference!.Www@Answer-Health@Com

I hear drinking melted butter works wonders!.Www@Answer-Health@Com





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