I need a good workout for my lower abs.. (pic included)?!
Question: I need a good workout for my lower abs!.!. (pic included)!?
As you can see!.!. my top abs are where i want them!. (I actually have the top 4 visible, but you cant see them in that picture) but my lower abs jus look like fat and the bottom of my stomach curves!. I've been doing leg raises but they arent helping much!. I'm tired of hearing the same answers from everyone!.
</image>http://i3!.photobucket!.com/albums/y93/moo!.!.!.
Can any experienced person give me advice on how to make my lower abs appear besides leg raises!? more cardio!? (im a female((duh)) so its harder for me than a guy)Www@Answer-Health@Com
</image>http://i3!.photobucket!.com/albums/y93/moo!.!.!.
Can any experienced person give me advice on how to make my lower abs appear besides leg raises!? more cardio!? (im a female((duh)) so its harder for me than a guy)Www@Answer-Health@Com
Answers:
Try doing some variations of the leg raises!. Here are some others you can try!. Just do whatever reps you are comfortable with!.
Leg Raises- You already do these so I don't think I need to explain them!.
Flutter Kicks- Kinda like leg raises, but you alternate raising your legs and shorten your range of motion from maybe 8 inches off the ground to a few feet!. Count it as 1,2,3,1 1,2,3, 2, etc!.
Knee-Ins- Lay flat and pull your knees into your chest and kick them back out straight and keep your legs slightly off the ground!.
Scissors- Lay flat hands under your butt (do that for all leg raising exercises, actually) and lift both legs six inches off the ground!. From there open and close your legs like a pair of scissors!. To make it more challenging try holding each position (together and open) for a few counts on each rep!.
6 Inches- Same as above but just lift and hold your legs six inches off the ground for a set amount of time!. Start with 10 seconds or so and try to build up to a minute!. You should feel a burn with these!.
Good luck to youWww@Answer-Health@Com
Leg Raises- You already do these so I don't think I need to explain them!.
Flutter Kicks- Kinda like leg raises, but you alternate raising your legs and shorten your range of motion from maybe 8 inches off the ground to a few feet!. Count it as 1,2,3,1 1,2,3, 2, etc!.
Knee-Ins- Lay flat and pull your knees into your chest and kick them back out straight and keep your legs slightly off the ground!.
Scissors- Lay flat hands under your butt (do that for all leg raising exercises, actually) and lift both legs six inches off the ground!. From there open and close your legs like a pair of scissors!. To make it more challenging try holding each position (together and open) for a few counts on each rep!.
6 Inches- Same as above but just lift and hold your legs six inches off the ground for a set amount of time!. Start with 10 seconds or so and try to build up to a minute!. You should feel a burn with these!.
Good luck to youWww@Answer-Health@Com
Listen Girl save your money and start preforming 300 sit up's a day try 150 n the am and 150 n the pm!. Just put your feet under your bed or sofa and do the sit ups old fashion style cuz before there were all this machines there were just your old fashion sit ups and they work! If you can do more then go for it!. I do 500 a day and n 2 wks i have flat abs I also watch what i eat and i drink 2!.5 liters of water a dayWww@Answer-Health@Com
wow nice
lay on your back and act like your going to do a sit-up, but bring your knees up to your elbow, and make them meet in the middle this will make you work the lower abs try to do about 30Www@Answer-Health@Com
lay on your back and act like your going to do a sit-up, but bring your knees up to your elbow, and make them meet in the middle this will make you work the lower abs try to do about 30Www@Answer-Health@Com
1!. eat sensibly
2!. do lots of walking
3!. do pilates and yoga as often as possible!.!.i suggest 2
sessions of each per week(but spend a few minutes daily
to reherse the leg oriented poses at home for quick results)Www@Answer-Health@Com
2!. do lots of walking
3!. do pilates and yoga as often as possible!.!.i suggest 2
sessions of each per week(but spend a few minutes daily
to reherse the leg oriented poses at home for quick results)Www@Answer-Health@Com
As a semi profressional bodybuilder you need to get more "ripped"!. Do killer ab workouts and lose more body fat by doing lots of cardio and dieting!. THEN they'll show!.Www@Answer-Health@Com
Try doing crunches but twisting while you do them so you get the entire core all at once!. So have you right elbow touch your left knee, then your left elbow touch your right knee, etc!.!.!.Www@Answer-Health@Com
Umm Probably do something were you are rotating your lower wrists in a circle maybe run often yes i do recommend leg raisesWww@Answer-Health@Com
Well try sit ups hang up side down!.
Do you drink beer!? Might help to stop the belly fat!.Www@Answer-Health@Com
Do you drink beer!? Might help to stop the belly fat!.Www@Answer-Health@Com
Hello DollysWww@Answer-Health@Com
Very nice but I believe your best bet would be leg lifts/raises!.Www@Answer-Health@Com
sit ups and lot of themWww@Answer-Health@Com
Damn!. Anyway crunches easy way to sculpt lowers abs!.Www@Answer-Health@Com
Buy the ab lounger!. It works greatWww@Answer-Health@Com
bicycle crunches, captains chairWww@Answer-Health@Com
have your tried doing crunches and sit upsWww@Answer-Health@Com
sexy damn just learn or do push upp dammmmmmmmmmaWww@Answer-Health@Com
sit upsWww@Answer-Health@Com
idk but i need the answer tooWww@Answer-Health@Com