What is the best way to get a large amount of rest in little time?!
Question:
What is the best way to get a large amount of rest in little time?
I am a fulltime student, around the clock athlete and work part time. I need some tips on how to get more rest every day so I don’t fall behind in my activities.
Answers:
never underestimate naps. they are the best.
my dr. told me a 20 Minuit nap is equal to a 2 - 3 hour catch up in normal sleep time.
go for it.. does really help.